Protein water

Beverage

Item Rating: 76/100

1 serving (500 grams) contains 90 calories, 20.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		42.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.7 mg	1%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		4.7 mg	0%
Iron		0 mg	0%
Potassium		23.7 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 38 cal (95.0%)

Carbs: 2 cal (5.0%)

About Protein water

Protein water is a functional beverage designed to combine hydration with a source of protein, commonly in the form of whey protein isolate or plant-based protein. Originating as a response to the increasing demand for convenient and portable protein sources, it has gained popularity in Western fitness and wellness cultures. Nutritionally, protein water typically provides 15-20 grams of protein per serving, with minimal calories, carbohydrates, and fat, making it a low-calorie option for supporting muscle recovery and overall protein intake. It is often fortified with essential amino acids and sometimes vitamins such as B-complex for added benefits.

Health Benefits

• Promotes muscle recovery and growth due to the high protein content, including essential amino acids like leucine.
• Supports hydration with its water base, making it a dual-purpose post-exercise option.
• Low in calories, helping individuals manage weight while meeting protein needs.
• Often contains whey protein isolate, which is a complete protein providing all nine essential amino acids.
• Can support better metabolism due to the thermic effect of protein digestion.

Dietary Considerations

Allergens: Contains milk (if made with whey protein), soy (if plant-based protein uses soy)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegans (if using whey protein), individuals with lactose intolerance (if not lactose-free)

Selection and Storage

Store in a cool, dry place, and refrigerate after opening to maintain freshness.

Common Questions About Protein water Nutrition

What is the nutritional content of protein water?

Protein water typically contains 10-20 grams of protein per serving, usually from whey protein or collagen, with 0-2 grams of carbohydrates and roughly 50-90 calories, depending on the brand. It is generally low in fat and sugar, and some varieties are fortified with vitamins such as B-complex or vitamin D.

Is protein water compatible with a keto or vegan diet?

Protein water can fit into a keto diet if it has minimal or zero carbs—read the label to ensure it's keto-friendly. However, most protein waters are not vegan because they often contain whey protein or collagen from animal sources. Check for plant-based protein water if you follow a vegan diet.

What are the health benefits or concerns of drinking protein water?

Protein water can support muscle repair and recovery due to its protein content, making it a good post-workout option. However, it’s crucial to avoid over-consuming protein as excess can strain your kidneys and lead to dehydration. Those with kidney conditions should consult a healthcare provider before use.

What is the recommended serving size for protein water?

The recommended serving size is typically one bottle or 16-20 ounces, which provides 10-20 grams of protein. While this amount is suitable for post-exercise recovery or as a snack, it should not replace whole foods as the primary source of protein in your diet.

How does protein water compare to protein shakes or powders?

Protein water is lighter and typically has fewer calories and carbs than protein shakes, which often contain added fats or sugars. It is a convenient and hydrating option, but protein shakes or powders may offer more complete nutrition for meal replacement or higher calorie needs.

Data Sources & Scientific References