Protein thin bagel

Breakfast

Item Rating: 79/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		694.4 mg	30%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	13.9 g	49%
	Sugars	5.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 50 cal (9.8%)

Protein: 133 cal (25.8%)

Carbs: 333 cal (64.5%)

About Protein thin bagel

Protein thin bagels are a variation of traditional bagels, typically developed in Western fast-paced cuisines like the United States and Canada as a lighter, protein-rich alternative to standard bread-based options. With a thinner design and fortified ingredients such as whey protein isolate, pea protein, or soy protein, these bagels cater to active lifestyles. They generally provide around 120-160 calories, 10-15 grams of protein, and 2-4 grams of fiber per serving, depending on the brand and recipe. Their high protein content appeals to health-conscious consumers seeking balanced, nutrient-dense snacks or meal components while maintaining a satisfying texture and savory flavor profile.

Health Benefits

• High protein content (10-15 g per serving) supports muscle repair and synthesis, especially beneficial for active individuals.
• Contains dietary fiber (2-4 g per serving), contributing to improved digestion and better regulation of blood sugar levels.
• Lower calorie density compared to traditional bagels promotes weight management and portion control for those aiming to reduce calorie intake.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if whey protein is used), soy (in some recipes)

Suitable for: High-protein diets, low-calorie diets

Not suitable for: Gluten-free diets, dairy-free diets (depending on ingredients), soy-free diets if soy protein is used

Selection and Storage

Store protein thin bagels in a cool, dry place or freeze them for extended freshness. Toast or lightly warm before consumption to enhance texture and flavor.

Common Questions About Protein thin bagel Nutrition

How much protein and calories are in a Protein Thin Bagel?

A Protein Thin Bagel typically contains around 10-12 grams of protein and about 150-160 calories per serving. It can also have about 2-3 grams of fat and 25-30 grams of carbohydrates, depending on the brand.

Is a Protein Thin Bagel suitable for a keto or low-carb diet?

Protein Thin Bagels are not ideal for a strict keto diet due to their carbohydrate content, which ranges from 25 to 30 grams per bagel. However, they can fit into a low-carb diet if consumed in moderation and balanced with other low-carb foods.

What are the health benefits or concerns of eating a Protein Thin Bagel?

The high protein content in Protein Thin Bagels makes them a good option for supporting muscle repair and satiety. However, they may contain added sodium and refined carbohydrates, so individuals monitoring their salt or sugar intake should check the label closely.

What is the recommended serving size for a Protein Thin Bagel?

The standard serving size is one bagel, which provides a balanced portion of calories and protein. Pair it with nutrient-rich toppings like avocado, hummus, or lean protein to create a more complete meal.

How does a Protein Thin Bagel compare to a regular bagel?

Compared to a regular bagel, which often contains 250-300 calories and 9-11 grams of protein, Protein Thin Bagels are lower in calories and higher in protein. They are also thinner and typically lower in carbs, making them a lighter option for those mindful of portion sizes.

Data Sources & Scientific References