High Protein Bagel with Egg
Elevate your breakfast routine with this nutrient-packed High Protein Bagel with Egg recipe! Featuring a hearty whole wheat bagel as the base, this dish layers creamy mashed avocado, wilted spinach, and juicy cherry tomatoes for a vibrant medley of flavors. Sunny-side-up eggs bring a protein boost, while a spread of vegan or regular cream cheese adds indulgent richness. Topped with fresh chives or green onions, this balanced breakfast is as gorgeous as it is satisfying. With just 20 minutes of prep and cooking time, it’s the perfect way to fuel your morning with wholesome ingredients that are loaded with nutrients. Ideal for fitness enthusiasts or anyone craving a feel-good start to their day, this protein-packed bagel combines convenience and gourmet flavor in one irresistible bite.
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 2 large Egg
- 0.5 medium Avocado
- 1 cup Spinach
- 0.5 cup Cherry tomatoes
- 2 tablespoons Vegan or regular cream cheese
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives or green onions
Instructions
Slice the whole wheat bagel in half and toast it until golden brown using a toaster or a toaster oven.
While the bagel is toasting, halve and pit the avocado. Scoop the flesh into a small bowl, mash it with a fork, and season with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the spinach and cook for 1-2 minutes until wilted. Remove from the skillet and set aside.
In the same skillet, crack the eggs and cook sunny-side up or flip for easy over, to your liking. Season with a little salt and pepper. Cook each egg for about 3 minutes or until the whites are set and yolk is to your preference.
Spread the vegan or regular cream cheese on each toasted bagel half. Top with the mashed avocado evenly across both halves.
Add the wilted spinach on top of the avocado layer, followed by a handful of halved cherry tomatoes.
Place a cooked egg on each bagel half.
Garnish with finely chopped chives or green onions.
Serve immediately, and enjoy your high protein bagel with egg.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 14.8 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
