High Protein Avocado Bagel
Fuel your day with this High Protein Avocado Bagel, a vibrant and nutritious twist on a breakfast classic. Packed with wholesome ingredients, this recipe combines creamy mashed avocado flavored with zesty lemon juice and a hint of seasoning, layered over a toasted whole grain bagel smeared with Greek yogurt for an extra protein boost. Topped with sunny-side-up eggs, fresh baby spinach, and juicy cherry tomatoes, this dish is as satisfying as it is healthy. Perfect for a quick 20-minute meal, it’s designed to keep you energized with a balance of healthy fats, fiber, and protein. Whether you're looking for a post-workout breakfast or a hearty brunch option, this recipe delivers on flavor, nutrition, and simplicity.
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Recipe Information
Ingredients
- 1 Whole grain bagel
- 1 Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Greek yogurt
- 2 Eggs
- 1 teaspoon Olive oil
- 0.5 cup Baby spinach
- 6 Cherry tomatoes
Instructions
Cut the bagel in half and toast it in a toaster until golden brown.
While the bagel is toasting, cut the avocado in half. Remove the pit and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and black pepper.
Heat the olive oil in a small pan over medium heat. Crack the eggs into the pan and cook for 3-4 minutes for sunny side up or flip over for an additional 1-2 minutes for over easy or well done.
Spread Greek yogurt over each half of the toasted bagel, followed by the mashed avocado mixture.
Place the spinach on top of the avocado spread, followed by the cooked eggs.
Slice cherry tomatoes in half and add them on top of the eggs.
Serve immediately and enjoy your high protein avocado bagel!
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 29.1 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 285 mg | 22% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2558 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
