Protein scoop

Snack

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		8.0 mg	44%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 72 cal (7.4%)

Protein: 800 cal (82.6%)

Carbs: 96 cal (9.9%)

About Protein scoop

A protein scoop generally refers to a single serving (commonly 20-30g) of protein powder, often derived from sources like whey, casein, soy, or plant proteins such as pea or rice. Protein powders have roots in Western fitness and bodybuilding communities and are now globally popular as nutritional supplements. Typically, a scoop provides 15-25 grams of high-quality protein, along with varying levels of carbohydrates and fats depending on the formulation. It also contains essential amino acids like leucine, isoleucine, and valine, which aid muscle repair and growth. Protein scoops are versatile and can be mixed into shakes, smoothies, or recipes for increased dietary protein intake. Some varieties include added vitamins, minerals, or probiotics for additional health support, making them a convenient solution for those with higher protein needs, like athletes or those managing certain health conditions.

Health Benefits

• Supports muscle repair and growth through high-quality protein rich in essential amino acids such as leucine.
• Promotes satiety and aids in weight management by providing 15-25 grams of protein per serving, which slows digestion and reduces appetite.
• May improve bone health if fortified with calcium and vitamin D, commonly added to certain protein powder formulations.

Dietary Considerations

Allergens: Contains milk (whey or casein), soy (soy protein), peanuts (in some flavored varieties), tree nuts (cross-contamination in processing), gluten (in some brands)

Suitable for: High-protein diets, vegetarian diets (if plant-based protein), athletes or active individuals seeking muscle recovery

Not suitable for: Vegan diets (if animal-derived protein powders), lactose-intolerant individuals (unless opting for lactose-free variants), people with allergies to soy, dairy, or nuts

Selection and Storage

Store in a cool, dry place with the lid tightly sealed to prevent moisture and clumping. Avoid storing near heat or direct sunlight.

Common Questions About Protein scoop Nutrition

How much protein and calories are in a scoop of protein powder?

The nutritional content varies by brand and type, but generally, one scoop (about 30 grams) of whey protein powder contains 20-25 grams of protein and 110-130 calories. Plant-based protein powders may have slightly less protein per scoop, around 15-20 grams, with similar calorie counts.

Can I use protein powder on a keto or low-carb diet?

Yes, protein powder can be compatible with a keto or low-carb diet if you choose one with minimal carbohydrates. Many whey isolate and egg protein powders contain 1-2 grams of carbs per scoop, making them suitable. Always check the label for added sugars or fillers that can increase carb content.

Are there any health benefits or risks to using protein powder?

Protein powders can support muscle repair and growth, weight management, and meal supplementation. However, excessive use might lead to digestive issues or nutrient imbalances. Individuals with kidney problems should consult a doctor before using protein powder, as excess protein might be hard on the kidneys.

How much protein powder should I consume in a day?

The ideal amount depends on your protein needs, which are typically 0.8-2.0 grams of protein per kilogram of body weight, depending on activity level. One scoop per day is sufficient for most people as a supplement, but athletes might use 2 scoops. Balancing with whole food protein sources is recommended.

How does protein powder compare to whole food protein sources?

Protein powder is a convenient and quick way to meet protein needs, particularly post-workout, but it lacks the vitamins, minerals, and fibers found in whole food proteins like chicken, lentils, or eggs. Whole foods are generally better for overall nutrition, while powders work as a supplement for gaps.

Data Sources & Scientific References