1 serving (30 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein powder vegan
Vegan protein powder is a plant-based supplement derived from sources like peas, rice, hemp, soy, or seeds, designed to help meet dietary protein needs. Originally popularized in Western fitness communities, it has become a staple across diverse lifestyles due to the rising demand for plant-based diets. Vegan protein powders typically offer a complete amino acid profile when blends of proteins (e.g., pea and rice) are used. Per serving, they usually provide 15–25 grams of protein, along with low fat and carbohydrates, and are fortified with essential nutrients like iron, calcium, or B vitamins. Many products are free from common allergens like dairy, making them a suitable alternative for individuals who are lactose-intolerant or allergic to casein or whey. High in digestible protein, vegan powders are a convenient way to achieve recommended daily protein intake for muscle repair, immunity, and overall health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (15–25 grams per serving)
- Provides plant-based iron, which supports oxygen transport in the blood and energy production
- Naturally cholesterol-free, making it beneficial for heart health
- Often fortified with vitamin B12, which is vital for energy metabolism and red blood cell formation
- Rich in dietary fiber (in blends including peas or seeds), aiding digestion and gut health
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from humidity. Always seal the container tightly after use to prevent clumping or spoilage.
Common Questions About Protein powder vegan Nutrition
How much protein is in vegan protein powder?
Vegan protein powders generally provide around 20-25 grams of protein per serving (typically 1 scoop, or about 30 grams). They are often lower in calories than whey protein, averaging 120-150 calories per serving, depending on the brand and ingredients.
Is vegan protein powder compatible with a keto diet?
Yes, many vegan protein powders can be compatible with a keto diet if they are low in carbohydrates, typically containing 2-5 grams of carbs per serving. Always check the label for added sugars or high-carb ingredients to ensure it meets your keto requirements.
What are the health benefits and concerns of vegan protein powder?
Vegan protein powder offers a plant-based alternative that is often easier to digest and suitable for those with dairy allergies or sensitivities. It also provides essential amino acids and can be fortified with vitamins and minerals. However, some products may include artificial sweeteners, preservatives, or lower protein digestibility compared to whey, so reading ingredient lists is important.
How much vegan protein powder should I consume daily?
The recommended serving size is typically one scoop, which provides around 20-25 grams of protein. The exact amount depends on your individual protein requirements, influenced by factors like your weight, activity level, and dietary goals. It's generally advised to consume protein powder as part of a balanced diet, not as your sole source of protein.
How does vegan protein powder compare to whey protein powder?
Vegan protein powder is plant-based and suitable for those with dairy sensitivities or following vegan diets. Compared to whey, it may contain slightly fewer branched-chain amino acids (BCAAs) but still provides a complete protein profile if made from blends like pea and rice protein. Vegan powders are often higher in fiber and lower in calories but can occasionally have a grittier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
