Protein poptart

Snack

Item Rating: 64/100

1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	23.7 g
protein		71.0 g	142%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (27.8%)

Protein: 284 cal (30.9%)

Carbs: 378 cal (41.2%)

About Protein poptart

Protein Poptarts are a modern twist on the traditional toaster pastries, enriched with a higher protein content to appeal to fitness enthusiasts and health-conscious individuals. While inspired by the classic American breakfast treat, their fortified nutritional profile typically makes them a more balanced snack option. These pastries often feature whey protein isolate, casein, or plant-based protein alongside a mix of carbohydrates and fats for energy. A single serving (one pastry) can provide around 15-20 grams of protein, generally with reduced sugar compared to traditional versions. They are commonly marketed as a convenient post-workout snack or a breakfast alternative for people aiming to meet protein goals while on the go.

Health Benefits

• Supports muscle repair and growth with approximately 15-20 grams of protein per serving, aiding in recovery post-workout.
• Can help stabilize blood sugar levels due to reduced sugar content compared to traditional pastries.
• Provides an energy boost from carbohydrates, which are essential for fueling daily activities and workouts.

Dietary Considerations

Allergens: Contains wheat, milk, soy

Suitable for: High-protein diets, athletic/active lifestyles

Not suitable for: Gluten-free diets, vegans (if made with whey or casein proteins)

Selection and Storage

Store in a cool, dry place. If unopened, they have a long shelf life but should be consumed by the best-by date for optimal flavor and texture.

Common Questions About Protein poptart Nutrition

How much protein is in a Protein Poptart?

Most Protein Poptarts contain approximately 15-20 grams of protein per serving, depending on the brand and flavor. They often also have around 180-200 calories per single tart and may include added vitamins or minerals, such as calcium or iron.

Are Protein Poptarts suitable for a keto diet?

Protein Poptarts are generally not keto-friendly due to their higher carbohydrate content, which can range from 25-30 grams per serving. While they offer a good protein boost, their sugar or refined carb levels may break ketosis for individuals following a strict keto diet.

Are there any health concerns with eating Protein Poptarts regularly?

Protein Poptarts often contain added sugars, artificial flavors, and processed ingredients, which can be a concern if consumed excessively. While they are a convenient way to increase protein intake, regular consumption should be balanced with whole foods to avoid excessive sugar consumption or nutrient gaps.

What is the recommended serving size for a Protein Poptart?

The typical serving size is one single Protein Poptart, which usually provides 15-20 grams of protein and around 200 calories. It's best to pair them with nutrient-rich foods like fruit or Greek yogurt for a more balanced snack.

How do Protein Poptarts compare to traditional poptarts?

Compared to traditional poptarts, Protein Poptarts have significantly higher protein content—15-20 grams versus virtually none in regular poptarts. However, they may still contain similar amounts of sugar and carbohydrates, depending on the brand, so they aren't drastically healthier in all aspects.

Data Sources & Scientific References