Protein mousse vanilla

Dessert

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		238.1 mg	10%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		0.8 mg	4%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 43 cal (21.4%)

Protein: 95 cal (47.1%)

Carbs: 63 cal (31.5%)

About Protein mousse vanilla

Protein mousse vanilla is a high-protein dessert often enjoyed as a post-workout snack or as a low-calorie, protein-rich treat. Originating from modern health-conscious cuisines, it combines the creamy texture of mousse with the nutritional boost of protein powders or high-protein ingredients. Generally made using whey or plant-based proteins, it delivers essential amino acids while often being lower in carbohydrates and fats compared to traditional desserts. Vanilla flavoring provides a universal appeal, complemented by potential fortifications like vitamins or minerals. Depending on preparation, it can offer around 15-20 grams of protein per serving, making it suitable for active individuals or those seeking muscle recovery support while minimizing calorie intake.

Health Benefits

• Supports muscle repair and growth due to its high protein content, especially if made with whey (essential amino acids like leucine).
• Promotes satiety and can aid in weight management as protein is known to increase the feeling of fullness.
• Low-fat versions may support cardiovascular health by reducing saturated fat intake compared to some traditional desserts.

Dietary Considerations

Allergens: Contains milk (if using whey), soy (if using soy protein), egg (if incorporated)

Suitable for: High-protein diets, low-calorie diets

Not suitable for: Vegans (if made with dairy), individuals allergic to milk, soy, or eggs

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and texture. Avoid freezing, as it can alter the mousse's consistency.

Common Questions About Protein mousse vanilla Nutrition

How much protein and calories are in protein mousse vanilla?

Protein mousse vanilla typically contains around 15-20 grams of protein per serving and 100-150 calories, depending on the brand. It is low in fat and carbohydrates, making it a balanced option for those looking to increase their protein intake.

Is protein mousse vanilla suitable for a keto diet?

Protein mousse vanilla can fit into a keto diet if it is low in carbohydrates and sugar. Check the label to ensure it contains less than 3-5 grams of net carbs per serving, as keto diets restrict daily carb intake to around 20-50 grams.

Are there any health concerns with eating protein mousse vanilla?

Protein mousse vanilla is generally healthy, but some versions may include artificial sweeteners or additives that some people prefer to avoid. Additionally, individuals with dairy allergies or sensitivities should check if it contains whey or casein protein.

How much protein mousse vanilla should I eat per serving?

A standard serving size is usually around 100-150 grams, which provides sufficient protein for a snack or post-workout recovery. Always follow the serving size recommended on the packaging for accurate nutritional intake.

How does protein mousse vanilla compare to protein shakes?

Protein mousse vanilla has a thicker, creamier texture compared to protein shakes, making it a satisfying dessert or snack. While protein levels are similar, mousse often contains more fat and fewer carbohydrates, depending on the formulation.

Data Sources & Scientific References