High Protein Vanilla Mousse
Elevate your dessert routine with this creamy and nutritious High Protein Vanilla Mousse, a guilt-free indulgence that's as wholesome as it is delicious. Packed with protein from vanilla-flavored protein powder and low-fat Greek yogurt, this mousse is the perfect blend of smooth, velvety texture and rich vanilla flavor. Lightened with unsweetened almond milk and naturally sweetened with honey, maple syrup, or stevia, it’s a healthier alternative to traditional mousses. A touch of vanilla extract enhances the flavor, while optional chilled coconut cream adds an extra layer of luxurious creaminess. Bound together with gelatin or agar-agar for the perfect set, this make-ahead treat is ideal for fitness enthusiasts or anyone craving a light, high-protein dessert. Garnish with fresh fruit or a sprinkle of cinnamon for a finishing touch, and enjoy this delightful, easy-to-make dessert after dinner or as a midday treat.
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Recipe Information
Ingredients
- 2 scoops Vanilla-flavored protein powder
- 1 cup Low-fat Greek yogurt (plain or vanilla)
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Liquid sweetener (such as honey, maple syrup, or stevia)
- 1 teaspoon Vanilla extract
- 0.25 cup Chilled coconut cream (optional for extra creaminess)
- 1 teaspoon Gelatin powder or agar-agar
- 2 tablespoons Water (for blooming gelatin or agar-agar)
Instructions
In a small bowl, combine the gelatin powder or agar-agar with 2 tablespoons of water. Let it bloom (hydrate) for about 5 minutes.
Heat the bloomed gelatin or agar-agar gently over low heat, stirring until completely dissolved. Set aside and allow it to slightly cool, but not harden.
In a large mixing bowl, whisk together the Greek yogurt, unsweetened almond milk, liquid sweetener, vanilla extract, and vanilla-flavored protein powder until smooth and well combined.
If using chilled coconut cream, gently fold it into the mixture to enhance the mousse's creamy texture.
Slowly pour the dissolved gelatin or agar-agar into the yogurt mixture, whisking continuously to combine thoroughly.
Transfer the mousse mixture into serving glasses or bowls, dividing it evenly.
Refrigerate the mousse for at least 2 hours or until set.
Before serving, optionally garnish with fresh fruit, a sprinkle of cinnamon, or a dollop of whipped coconut cream. Enjoy!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 11.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 152 mg | 12% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
