Protein berry shake

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		141.5 mg	6%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	14.2 g
protein		18.9 g	37%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (21.9%)

Protein: 75 cal (39.1%)

Carbs: 75 cal (39.1%)

About Protein berry shake

A protein berry shake is a nutritious beverage commonly consumed as part of a balanced diet or workout regimen. It combines high-quality protein sources like whey or plant-based proteins with antioxidant-rich berries such as blueberries, strawberries, and raspberries. Originating from Western dietary practices emphasizing fitness and wellness, it’s celebrated for its convenience and nutrient density. With a rich profile of macronutrients, it typically provides protein for muscle repair, fiber for digestion, and vitamins like C and K, alongside minerals such as potassium and magnesium. Depending on the ingredients, it may be tailored to meet various dietary preferences or needs.

Health Benefits

• Supports muscle repair and growth due to its high-quality protein content, such as whey protein providing essential amino acids.
• Boosts immune health and protects against oxidative stress thanks to the antioxidants in berries, including vitamin C and anthocyanins.
• Promotes heart health through potassium, which helps regulate blood pressure and supports cardiovascular function.

Dietary Considerations

Allergens: Contains dairy, nuts (if nut milk or butter is used), soy (if soy protein is included)

Suitable for: Gluten-free diets (if gluten-free ingredients are used), high-protein diets, vegetarian diets (if plant-based protein is used)

Not suitable for: Vegan diets (if dairy protein is used), lactose-intolerant individuals (unless lactose-free alternatives are substituted), people with berry allergies

Selection and Storage

Consume immediately after preparation to retain nutritional quality, or refrigerate for up to 24 hours in a sealed container to preserve freshness.

Common Questions About Protein berry shake Nutrition

How much protein and how many calories are in a protein berry shake?

A typical protein berry shake contains around 20-25 grams of protein per serving, depending on the brand and recipe. Calorie count varies but generally ranges between 200-300 calories per serving, primarily from the protein powder, berries, and optional milk or yogurt used.

Is a protein berry shake suitable for a keto diet?

A protein berry shake can be adapted for a keto diet by using low-carb berries like raspberries, strawberries, or blackberries, and unsweetened almond milk instead of regular milk. Ensure the protein powder is low-carb or keto-friendly, as many contain added sugars.

What are the health benefits of drinking a protein berry shake?

Protein berry shakes support muscle recovery and growth due to their high protein content. They are rich in antioxidants from berries, which promote heart and brain health. However, they can be high in sugar depending on the ingredients, so mindful choices are recommended.

How much protein berry shake should I consume in one serving?

A single serving of protein berry shake is typically around 8-12 ounces, containing 20-25 grams of protein. This portion size is suitable for boosting muscle recovery after a workout or as a filling snack. Adjust portions based on your dietary goals and daily caloric intake.

How does a protein berry shake compare to a protein smoothie or other shakes?

Protein berry shakes are usually lower in sugar than traditional smoothies if unsweetened ingredients are used and offer a targeted protein boost. Unlike standard shakes, they are often enriched with whey or plant-based protein powders to support dietary needs like fitness goals.

Data Sources & Scientific References