Banana Berry Shake
Creamy, fruity, and utterly refreshing, this Banana Berry Shake is the perfect blend of wholesome ingredients and natural sweetness. Featuring a ripe banana, a medley of juicy mixed berries, tangy Greek yogurt, and a touch of honey, this quick and easy recipe whips up in just 5 minutes! With its velvety texture and burst of berry flavor, it’s a delightful pick-me-up whether you’re kickstarting your day, refueling after a workout, or satisfying a sweet tooth in a healthier way. Customize it with your choice of dairy or non-dairy milk, and elevate it with a hint of vanilla extract for a subtly aromatic touch. Serve it chilled with a garnish of fresh berries or a sprig of mint to add a touch of elegance to this vibrant beverage. Perfect for two, this banana berry smoothie is packed with antioxidants, protein, and irresistible flavor!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, or your choice)
- 1 cup Plain Greek yogurt
- 1 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and slice it into smaller chunks for easier blending.
Rinse the mixed berries thoroughly under cold water and pat dry if needed.
In a blender, add the banana slices, mixed berries, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture becomes smooth and creamy. Stop to scrape down the sides if necessary for a fully blended shake.
Taste the shake and adjust the sweetness by adding more honey if desired. Blend briefly to combine.
Pour the Banana Berry Shake into two glasses, and serve immediately. Optionally, garnish with a few fresh berries or a sprig of mint.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 103.4 g | 38% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 82.8 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 647 mg | 50% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
