1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protien smoothie
A protein smoothie is a blended beverage made by combining high-protein ingredients such as protein powders, Greek yogurt, or milk with fruits, vegetables, and liquid bases like water, milk, or plant-based alternatives. Originating from the health and fitness culture, protein smoothies have become a staple globally for their nutritional versatility and convenience. These smoothies are rich in macronutrients, providing a significant boost of protein for muscle repair. Their nutrient profile typically includes vitamins like C, potassium from fruits, and calcium from dairy or fortified alternatives, along with healthy fats depending on the ingredients (e.g., nut butters or seeds). The composition can vary widely but often balances protein, carbohydrates, and fiber for sustained energy, making them ideal for post-workout recovery or meal replacements.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content, often supplying 20-30 grams per serving depending on ingredients.
- Promotes bone health through calcium and vitamin D if made with dairy or fortified plant-based milk.
- Boosts immune function with antioxidants and vitamin C from fruits like berries or citrus additions.
- Supports digestive health with fiber from added fruits, vegetables, or chia seeds.
- Provides sustained energy by balancing protein, carbohydrates, and healthy fats.
Dietary Considerations
Selection and Storage
For best freshness, consume immediately after preparation. If storing, refrigerate in an airtight container for up to 24 hours and shake or stir well before drinking.
Common Questions About Protien smoothie Nutrition
How much protein and calories are in a protein smoothie?
The protein and calorie content of a protein smoothie can vary depending on ingredients. On average, a protein smoothie made with whey protein, almond milk, and fruit can contain 20-30 grams of protein and 200-300 calories per serving. Adding extras like nut butter or seeds will increase the calorie content.
Is a protein smoothie suitable for a keto diet?
A protein smoothie can be keto-friendly if made with low-carb ingredients like unsweetened almond milk, a low-carb protein powder, and no high-sugar fruits. Berries or avocado are keto-compatible additions, while bananas and mangoes should be avoided due to their high carbohydrate content.
What are the health benefits of drinking protein smoothies?
Protein smoothies are beneficial for muscle recovery and growth, thanks to their high protein content. They can also serve as a convenient meal replacement or snack, support weight management, and provide vitamins and antioxidants when made with fruits and vegetables. However, some pre-made smoothies may contain added sugars, so always check the label.
How much protein smoothie should I drink in a day?
A typical serving of a protein smoothie is 8-12 ounces, which contains about 20-30 grams of protein. Most people can benefit from 1-2 servings a day, depending on their protein needs, activity level, and overall diet. Excessive protein intake can be unnecessary and may strain the kidneys in some individuals.
How does a protein smoothie compare to a protein shake?
A protein smoothie typically contains whole food ingredients like fruits, vegetables, and nut milk, making it more nutrient-dense and filling than a protein shake. Protein shakes, on the other hand, are usually made only with protein powder and liquid, which makes them quicker to prepare but less rich in vitamins and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
