Prosciutto cotto

Meat

Item Rating: 57/100

1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		343.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		2129.3 mg	92%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		49.7 g	99%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.9 mg	10%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (33.3%)

Protein: 198 cal (62.3%)

Carbs: 14 cal (4.4%)

About Prosciutto cotto

Prosciutto Cotto is an Italian cooked ham known for its mild, delicate flavor and tender texture. Unlike prosciutto crudo, which is dry-cured, prosciutto cotto is cooked, often seasoned with herbs and spices, and then sliced thin. It originates from Italy and is a staple in Italian cuisine, commonly used in sandwiches, salads, or as a standalone appetizer. A 100-gram serving of prosciutto cotto typically provides around 150 calories, 20 grams of protein, and 5 grams of fat, while being low in carbohydrates (under 1 gram). It also contains essential vitamins and minerals like B vitamins, selenium, zinc, and phosphorus, supporting body functions such as energy production and immune health. However, it’s relatively high in sodium, which should be noted when consumed regularly.

Health Benefits

• High in protein, providing around 20g per 100g serving, which aids in muscle repair and maintenance.
• Contains selenium, a mineral that supports thyroid function and helps protect cells from oxidative damage.
• Rich in vitamin B12, essential for red blood cell formation and proper nervous system function.

Dietary Considerations

Allergens: Contains None commonly present, unless cross-contamination occurs in processing facilities

Suitable for: High-protein diets, ketogenic diets

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet due to its high sodium content

Selection and Storage

Store prosciutto cotto in an airtight container or tightly wrapped in the refrigerator at 0–4°C (32–39°F), and consume within 3-5 days after opening. Avoid freezing, as it can alter the texture and flavor.

Common Questions About Prosciutto cotto Nutrition

Is Prosciutto Cotto high in protein?

Yes, Prosciutto Cotto is a good source of protein, containing approximately 20-25 grams of protein per 100 grams. It's a lean meat option that supports muscle repair and growth, making it a popular choice for protein-rich diets.

Can I eat Prosciutto Cotto on a keto diet?

Yes, Prosciutto Cotto is compatible with the keto diet. It is low in carbohydrates (less than 1 gram per 100 grams) and high in protein and fats, making it an excellent option for those following a low-carb, high-fat lifestyle.

What are the health benefits and concerns of eating Prosciutto Cotto?

Prosciutto Cotto is a lean source of protein and contains essential vitamins such as B12, which supports brain and nerve function. However, it is relatively high in sodium, with around 1,200 mg per 100 grams, so moderation is recommended for individuals with hypertension or heart concerns.

How much Prosciutto Cotto should I eat per serving?

A typical serving size is about 50 grams, which provides roughly 100-120 calories and 10-12 grams of protein. This portion size is suitable for adding flavor to meals without exceeding daily calorie or sodium limits.

How does Prosciutto Cotto compare to Prosciutto Crudo?

Prosciutto Cotto is cooked, making it softer and less salty than Prosciutto Crudo, which is dry-cured and aged for a longer period. While both are flavorful, Cotto has lower sodium content and a milder flavor, while Crudo is known for its intense, concentrated taste.

Data Sources & Scientific References