1 serving (500 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Body armor
Body Armor is a sports drink designed to provide hydration and essential nutrients to support active individuals. Developed in the United States, it typically contains water, coconut water concentrate, electrolytes, and vitamins, catering to athletes and people needing electrolyte replenishment. It is marketed as a healthier alternative to traditional sports drinks, often made with natural sweeteners and free of artificial colors. Nutritional values vary by flavor, but most versions contain potassium (from coconut water), sodium, vitamin C, and B vitamins, offering a balance to support hydration and energy metabolism. Some Body Armor drinks are also fortified with antioxidants and have lower sugar options.
Health Benefits
- Supports hydration with key electrolytes like potassium and sodium, which are crucial for fluid balance in the body.
- Coconut water content provides natural sources of potassium, aiding muscle function and reducing the risk of cramping.
- Fortified with vitamin B3, B6, and B12 to assist in energy production and combating fatigue during exercise.
Dietary Considerations
Selection and Storage
Store Body Armor in a cool, dry place and consume within a few days after opening for the best taste and nutrient retention. Shake well before use.
Common Questions About Body armor Nutrition
What is the nutritional content of BodyArmor?
BodyArmor typically contains 20-30 calories per serving (8 fl oz), is low in protein with less than 1g, and offers vitamins like vitamin C, A, and E, as well as electrolytes including potassium and magnesium. It contains natural sweeteners and is marketed as lower-calorie than regular sports drinks.
Is BodyArmor compatible with a keto diet?
BodyArmor may not be suitable for strict keto diets as even its lower-calorie versions contain 4-6g of carbohydrates per serving. For those following a modified keto or low-carb plan, it may be acceptable in small quantities, but always check individual macros.
What are the health benefits or concerns of drinking BodyArmor?
BodyArmor is beneficial for hydration, offering electrolytes like potassium and magnesium, which can help replenish hydration after exercise. However, regular versions have higher sugar content, which may not be preferred for those limiting added sugar intake. The lower-calorie 'Lyte' line may be a healthier alternative.
How much BodyArmor should I drink per day?
It is recommended to consume BodyArmor in moderation—typically 1-2 servings of 8 fl oz per day if used for hydration after exercise. Drinking too much may contribute to excessive sugar or sodium intake, depending on the variety you choose.
How does BodyArmor compare to other sports drinks?
BodyArmor is often seen as a healthier alternative to traditional sports drinks like Gatorade due to its natural sweeteners and lack of artificial dyes. It contains higher levels of potassium and avoids high-fructose corn syrup, but the sugar content in regular versions may still be similar to competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
