1 serving (50 grams) contains 180 calories, 7.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pronutro
ProNutro is a popular South African breakfast cereal known for its highly fortified nutritional profile and suitability for a quick, nutritious meal. Originating from South Africa, it has become a staple in many households due to its convenience and balance of macronutrients and added vitamins and minerals. One standard serving (about 100g) delivers 360 calories, 15g of protein, 60g of carbohydrates, 3g of fat, and 5g of dietary fiber. It is fortified with essential vitamins and minerals, including 400mg of calcium, 10mg of iron, 30mg of vitamin C, and 200IU of vitamin D, making it a nutritionally dense option for breakfast across various age groups.
Health Benefits
- Supports bone health due to its high calcium content (400mg per serving).
- Helps in oxygen transport and prevents anemia with 10mg of iron per serving.
- Boosts immunity through the presence of 30mg of vitamin C.
- Provides sustainable energy with its 60g of carbohydrates and 5g of fiber for better digestion.
- Maintains muscle and tissue repair with 15g of protein per serving.
Dietary Considerations
Selection and Storage
Store ProNutro in a cool, dry place in an airtight container to maintain freshness. Prepare by mixing with warm or cold milk or water, following the serving instructions on the package.
Common Questions About Pronutro Nutrition
Is Pronutro high in protein?
Pronutro contains 15 grams of protein per 100-gram serving, making it a moderately high-protein cereal compared to others on the market. Its protein content can support muscle repair and growth, especially for individuals with an active lifestyle.
Can I eat Pronutro on a keto diet?
Pronutro is not suitable for a keto diet because it contains 60 grams of carbohydrates per 100-gram serving, which exceeds the typical daily carb allowance for keto (20-50 grams). Its high carb content is derived from its grain-based ingredients, making it incompatible with a low-carb ketogenic diet.
What are the health benefits of eating Pronutro?
Pronutro is a fortified cereal that provides a balanced source of carbohydrates and 15 grams of protein per serving. It also contains 5 grams of fiber, which supports digestive health, and is enriched with vitamins and minerals, contributing to overall nutrient intake. However, with 10 grams of sugar per 100 grams, it’s worth monitoring intake if you're managing blood sugar levels.
What is the recommended portion size for Pronutro?
A standard serving size for Pronutro is typically around 40-50 grams, which provides approximately 144-180 calories. For a balanced meal, consider pairing it with a source of healthy fat, such as nuts, or additional protein like milk or a plant-based alternative.
How does Pronutro compare to oatmeal in terms of nutrition?
Compared to oatmeal, Pronutro has higher protein content (15g vs. ~5g per 100g) but also more carbohydrates (60g vs. ~55g) and added sugar (10g vs. negligible in plain oats). Oatmeal is lower in sodium, with less than 10mg per 100g, compared to Pronutro’s 500mg. Pronutro is fortified with additional vitamins and minerals, which may appeal to those seeking enhanced nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
