1 serving (240 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200.0 mcg | 1000% | |
| Calcium | 600 mg | 46% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein vanilla
Premier Protein Vanilla is a ready-to-drink protein shake designed to support active lifestyles, muscle recovery, and nutritional needs. Originating from North America, it is widely used among fitness enthusiasts and individuals managing their protein intake. Each 11.5-ounce serving contains 160 calories and 30 grams of high-quality milk-based protein, primarily from whey and casein. It is fortified with essential vitamins and minerals, including calcium, vitamin D, and iron, and contains just 1 gram of sugar, making it a low-sugar option. Thanks to its creamy vanilla flavor, it can be enjoyed as a standalone drink or incorporated into smoothies, cereals, or recipes for a protein boost.
Health Benefits
- High protein content (30g per serving) helps support muscle repair and growth, especially post-exercise.
- Rich in calcium (50% Daily Value) and vitamin D (25% Daily Value), which aid in bone health and improved calcium absorption.
- Contains iron (15% Daily Value), which is vital for oxygen transport in the blood and preventing iron deficiency anemia.
Dietary Considerations
Selection and Storage
Store unopened containers in a cool, dry place. Once opened, refrigerate and consume within 72 hours for optimal freshness.
Common Questions About Premier protein vanilla Nutrition
Is Premier Protein Vanilla high in protein?
Yes, Premier Protein Vanilla is high in protein, providing 30 grams of protein per 11.5-ounce serving. This makes it an excellent choice for muscle repair, recovery, and supporting overall protein intake for active individuals or those on high-protein diets.
Can I drink Premier Protein Vanilla on a keto diet?
Premier Protein Vanilla can fit into a keto diet as it contains only 4 grams of carbohydrates and 1 gram of sugar per serving. However, it’s essential to consider your daily carb allowance and other ingredients when assessing overall compatibility with strict keto guidelines.
What are the health benefits and concerns of Premier Protein Vanilla?
Premier Protein Vanilla provides essential nutrients, including 30 grams of high-quality protein, 160 calories, and a blend of 24 vitamins and minerals such as calcium and vitamin D. However, it contains artificial sweeteners like sucralose, which some individuals may prefer to avoid, and it is not suitable for those with milk protein allergies as it is made with whey protein.
How much Premier Protein Vanilla should I consume daily?
One serving of Premier Protein Vanilla (11.5 ounces) is typically sufficient for most people to supplement their dietary protein intake. It should be used as part of a balanced diet and not as a sole source of nutrition. Consult a healthcare professional to determine your specific protein needs.
How does Premier Protein Vanilla compare to other protein shakes?
Premier Protein Vanilla stands out due to its high protein content (30g) and low calorie profile (160 calories) compared to many other protein shakes. Unlike some alternatives, it contains only 1 gram of sugar, which is ideal for those looking to limit sugar intake. However, it uses whey protein and artificial sweeteners, which may not be suitable for all dietary preferences or needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
