Protein powder vanilla

Protein Powder

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1200 mg	52%
Total Carbohydrates		24 g	8%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		8.0 mg	44%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (10.8%)

Protein: 800 cal (79.7%)

Carbs: 96 cal (9.6%)

About Protein powder vanilla

Vanilla protein powder is a dietary supplement commonly used to increase protein intake, often derived from sources like whey, soy, casein, pea, or rice. It is flavored with vanilla to enhance taste and is popular across various cuisines and diet plans globally. Protein powder provides a concentrated source of protein, which is essential for repairing tissues, building muscles, and maintaining overall health. A standard serving (typically 30 grams) often contains 20-25 grams of protein, along with varying amounts of carbohydrates, fats, vitamins, and minerals depending on the formulation. It is low in calories and sugar when compared to whole food sources, making it ideal for those aiming to manage weight or increase protein intake effectively.

Health Benefits

• Supports muscle repair and growth due to its high protein content, which delivers essential amino acids like leucine.
• Aids in healthy weight management by promoting satiety and reducing hunger thanks to its protein density.
• May support immune function if fortified with additional nutrients like vitamins D and C or zinc, commonly found in enriched protein powders.

Dietary Considerations

Allergens: Contains milk (for whey or casein varieties), soy (for soy-based powders), nuts (if cross-contamination occurs in processing)

Suitable for: High-protein diets, ketogenic diets (depending on carbohydrate content), vegetarian diets (for plant-based options such as pea or rice protein)

Not suitable for: Those with dairy allergies or lactose intolerance (for whey or casein variants), vegan diets (unless specifically labeled as vegan)

Selection and Storage

Store in a cool, dry place in an airtight container to prevent moisture absorption and clumping. Avoid exposure to direct sunlight and use a clean scoop each time to maintain product hygiene.

Common Questions About Protein powder vanilla Nutrition

Is protein powder vanilla high in protein?

Yes, vanilla protein powder is typically high in protein, with most servings providing around 20-25 grams per scoop, depending on the brand. It is specifically designed to help meet daily protein requirements, making it a convenient option for muscle repair and growth.

Can I use vanilla protein powder on a keto diet?

Yes, vanilla protein powder can be keto-friendly if it contains minimal carbohydrates and sugars. Many brands offer low-carb versions with 1-3 grams of carbs per serving. Always check the label to ensure it fits within your keto macronutrient goals.

What are the health benefits of vanilla protein powder?

Vanilla protein powder supports muscle recovery, growth, and maintenance, particularly after exercise. It can also be beneficial for weight management by promoting satiety. However, individuals should be mindful of added sugars or artificial ingredients found in some brands.

How much vanilla protein powder should I consume daily?

The recommended serving is typically one scoop, which equals about 20-25 grams of protein. However, the exact amount depends on your diet and protein needs, which can vary based on age, activity level, and goals (e.g., muscle building or weight loss). Consult a nutritionist for personalized advice.

How does vanilla protein powder compare to whey or plant-based options?

Vanilla protein powder can be made from various sources like whey or plant-based proteins (e.g., pea or soy). Whey protein is typically higher in essential amino acids and ideal for muscle building, while plant-based versions are suitable for vegans and often easier to digest. Your choice should align with dietary preferences and goals.

Data Sources & Scientific References