1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 328.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein chocolate
Premier Protein Chocolate is a ready-to-drink protein shake designed for convenience and nutritional support, with roots in American health and fitness cuisine. Each serving contains 30 grams of protein sourced primarily from milk proteins, making it a high-protein option for active lifestyles or individuals seeking muscle repair and maintenance. It includes 160 calories, 1 gram of sugar, and is fortified with essential vitamins like Vitamin D, calcium, and B-complex vitamins, which contribute to overall energy metabolism and bone health. Its lower fat and carbohydrate content, combined with a rich chocolate flavor, make it appealing for weight management purposes or post-workout recovery.
Health Benefits
- Supports muscle repair and growth with 30g of high-quality protein sourced from milk proteins.
- Promotes energy metabolism with added B-complex vitamins such as B6 and B12.
- Aids in bone health through calcium and Vitamin D fortification.
Dietary Considerations
Selection and Storage
Store unopened bottles at room temperature and refrigerate after opening. Shake well before consuming for optimal texture.
Common Questions About Premier protein chocolate Nutrition
How much protein and how many calories are in Premier Protein Chocolate?
Premier Protein Chocolate contains 30 grams of protein and 160 calories per 11.5 fl oz serving. It is also low in sugar, containing only 1 gram of sugar, and provides 24 vitamins and minerals, including Vitamin D, calcium, and iron.
Is Premier Protein Chocolate suitable for a keto diet?
Yes, Premier Protein Chocolate can be part of a keto diet due to its low carbohydrate content. Each serving contains only 3 grams of net carbs, making it a keto-friendly option for those aiming to maintain a low-carb intake.
What are the health benefits of drinking Premier Protein Chocolate?
Premier Protein Chocolate supports muscle repair and maintenance due to its high protein content. Additionally, it provides essential nutrients like calcium and Vitamin D, which promote bone health. However, the artificial sweeteners it contains may not be suitable for those sensitive to such additives.
How many Premier Protein Chocolate shakes can I drink in a day?
It is generally recommended to consume no more than 1 to 2 shakes per day as part of a balanced diet. While it is a convenient source of protein, it should not replace whole foods and meals entirely to ensure adequate intake of nutrients from other sources.
How does Premier Protein Chocolate compare to whey protein powder?
Premier Protein Chocolate is a ready-to-drink option, providing convenience over whey protein powder, which requires mixing. While both offer high protein content, whey protein powder usually allows more flexibility in customizing the amount of protein per serving and is often more cost-effective.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
