Vega protein and greens

Snack

Item Rating: 68/100

1 serving (36 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		13.3 g	17%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1800 mg	78%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	13.3 g	47%
	Sugars	6.7 g
protein		133.3 g	266%
Vitamin D		0 mcg	0%
Calcium		866.7 mg	66%
Iron		36 mg	200%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 119 cal (14.7%)

Protein: 533 cal (65.6%)

Carbs: 160 cal (19.7%)

About Vega protein and greens

Vega Protein and Greens is a plant-based protein powder originating from Canada, designed to provide a nutrient-dense option for those seeking supplemental protein with added vegetables. It combines ingredients like pea protein, brown rice protein, and organic alfalfa, along with greens such as spinach, kale, and broccoli powder. Each serving typically offers around 20 grams of protein, 110-120 calories, and a rich blend of vitamins and minerals. As a vegan-friendly option, it caters to individuals looking for an alternative to animal-based protein powders while offering low sugar content and added micronutrients from greens for additional health benefits.

Health Benefits

• Supports muscle repair and maintenance with 20 grams of plant-based protein per serving.
• Provides a source of iron, which contributes to the normal formation of red blood cells and oxygen transport.
• Contains calcium and magnesium, promoting bone health and muscle function.
• Includes dietary fiber from plant ingredients, aiding in digestion and healthy gut function.
• Offers antioxidants from greens like spinach and kale, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains None (though cross-contamination with allergens like soy or nuts in manufacturing may occur)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Soy-free (if cross-contamination is a concern), low-protein diets

Selection and Storage

Store in a cool, dry place, and reseal the container tightly after each use to maintain freshness and prevent clumping.

Common Questions About Vega protein and greens Nutrition

Is Vega Protein And Greens high in protein?

Yes, Vega Protein And Greens is a high-protein option, providing 20 grams of plant-based protein per serving (usually one scoop or 30 grams). The protein is derived from pea protein, organic sunflower seed protein, and organic pumpkin seed protein, making it a complete protein source with all essential amino acids.

Can I have Vega Protein And Greens on a keto diet?

Vega Protein And Greens is not ideal for a strict keto diet since it contains 6 grams of carbohydrates per serving, including 1 gram of sugar. While relatively low in carbs compared to some options, those following a strict keto diet should track their carb intake carefully before including this product.

What are the health benefits of Vega Protein And Greens?

Vega Protein And Greens offers several health benefits. It provides 20 grams of protein to support muscle repair and recovery, and it includes added greens like spinach, kale, and alfalfa for additional nutrients. It is also free of artificial flavors and sweeteners, making it a healthier option compared to some processed protein shakes. Additionally, it’s an excellent choice for people on plant-based diets.

What is the recommended serving size for Vega Protein And Greens?

The recommended serving size for Vega Protein And Greens is typically one scoop, which is about 30 grams. This serving can be mixed with 1 cup (8 oz) of water, almond milk, or your favorite non-dairy beverage. It can also be added to smoothies for an easy way to boost your protein and nutrient intake.

How does Vega Protein And Greens compare to whey protein?

Vega Protein And Greens differs from whey protein in several ways. It is plant-based, making it suitable for vegans, vegetarians, and those with dairy intolerances, while whey protein is derived from milk. Vega Protein And Greens also includes added greens for extra nutrients. However, whey protein typically has a faster absorption rate, which may appeal to athletes looking for post-workout protein.

Data Sources & Scientific References