1 serving (330 grams) contains 160 calories, 25.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 321.4 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk vanilla
Muscle Milk Vanilla is a high-protein beverage commonly used as a supplement for post-workout recovery or as a meal replacement. Originating from the United States, it falls under the category of functional foods designed for fitness and athletic nutrition. Muscle Milk products typically contain a blend of proteins such as casein and whey, making it a source of complete protein. One serving provides about 160 calories, 20 grams of protein, and essential nutrients like calcium, potassium, and vitamin D. Its vanilla flavor makes it a versatile option for shakes or recipes tailored toward protein enrichment.
Health Benefits
- Supports muscle repair and growth due to its 20 grams of protein per serving from whey and casein.
- Promotes bone health with calcium, providing 25% of the daily recommended intake per serving.
- Aids in hydration and electrolyte balance with potassium, offering 10% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once opened, refrigerate and use within 48 hours.
Common Questions About Muscle milk vanilla Nutrition
Is Muscle Milk Vanilla high in protein?
Yes, Muscle Milk Vanilla is high in protein, providing approximately 25 grams of protein per serving (8 fl oz). This makes it a great choice for supporting muscle recovery and growth, especially post-workout.
Can I drink Muscle Milk Vanilla on a keto diet?
Muscle Milk Vanilla may not be ideal for strict keto diets as it contains about 9 grams of carbohydrates per serving. While it has a lower carb content compared to many protein drinks, it’s important to account for your total daily carb limit within a ketogenic plan.
What are the health benefits or concerns of consuming Muscle Milk Vanilla?
Muscle Milk Vanilla is beneficial for muscle recovery and maintaining lean body mass due to its high protein content and inclusion of essential amino acids. However, it contains artificial sweeteners and additives that some consumers may prefer to avoid. It's essential to check ingredients for dietary restrictions or sensitivities.
How much Muscle Milk Vanilla should I consume in a day?
Most individuals consume one serving (8 fl oz) per day as part of their diet or post-workout routine. Depending on your personal protein needs, you can adjust your intake, but ensure it complements your daily nutritional goals without exceeding calorie requirements.
How does Muscle Milk Vanilla compare to other protein shakes?
Muscle Milk Vanilla stands out due to its balanced mix of protein, fats, and essential vitamins like Vitamin A, D, and Calcium. Unlike some shakes, it offers a blend of whey and casein proteins, providing both immediate and slow-release effects, making it suitable for all-day recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
