Prego roll

Snack

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		2.8 mg	15%
Potassium		235.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Prego roll

The Prego Roll is a traditional Portuguese dish consisting of a soft white bread roll filled with a thinly-sliced and marinated beef steak, often seasoned with garlic, olive oil, and salt. It originates from Portugal and has become popular worldwide, particularly in countries with Portuguese communities. Nutritionally, it is a moderate-calorie meal primarily offering protein from the beef and carbohydrates from the bread, with additional fats from the olive oil or any accompanying butter. Its nutritional profile will vary based on preparation but typically includes around 350-500 calories per serving, with approximately 20-25g of protein, 30-40g of carbohydrates, and 10-15g of fat, depending on portion size and ingredients.

Health Benefits

• High protein content (20-25g per serving) helps support muscle repair and growth.
• Iron from the beef supports red blood cell production and oxygen transport in the body.
• Olive oil, if used, provides heart-healthy monounsaturated fats that may help reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (from bread), potential dairy (if butter is used), possible soy (if soy sauce is added to marinade)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store leftover Prego Roll in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, or separate bread and beef for optimal texture when reheating.

Common Questions About Prego roll Nutrition

How many calories and how much protein does a Prego Roll contain?

A standard Prego Roll, made with a Portuguese roll and beef steak, contains approximately 350-450 calories and 25-30 grams of protein, depending on the size and preparation method. Additional toppings or condiments like cheese and sauces can increase the calorie count significantly.

Is a Prego Roll suitable for a keto or low-carb diet?

Traditional Prego Rolls are not suitable for keto or strict low-carb diets because the Portuguese roll contains around 40-50 grams of carbohydrates. To make it keto-friendly, you can replace the bread with a low-carb alternative such as lettuce wraps or keto bread.

What are the main health benefits or concerns of eating a Prego Roll?

The Prego Roll can be a good source of protein and iron due to the beef steak, which supports muscle growth and energy metabolism. However, the white bread roll is high in refined carbohydrates and low in fiber, which might not be ideal for sustained energy or blood sugar balance. Consuming it in moderation is key.

What is the recommended portion size for a Prego Roll?

A single Prego Roll, including a portion of about 100-150 grams of steak and the bread roll, is generally considered a single serving. To keep the meal balanced, it’s recommended to pair it with a side of vegetables or a light salad for added fiber and nutrition.

How does a Prego Roll compare to similar foods like a cheesesteak or burger?

Compared to a cheesesteak or burger, a Prego Roll is simpler and usually contains fewer ingredients like sauces or cheese, which can keep the calorie count relatively lower. However, it shares similarities in being a meat-focused sandwich. Choosing whole-grain bread or adding vegetables can make it a healthier alternative.

Data Sources & Scientific References