Prawn sushi roll

Seafood

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		480 mg	20%
Total Carbohydrates		60.8 g	22%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (8.6%)

Protein: 64 cal (19.0%)

Carbs: 243 cal (72.4%)

About Prawn sushi roll

Prawn sushi rolls are a popular Japanese dish combining cooked or raw prawns, rolled in seasoned sushi rice and nori seaweed. Often complemented with vegetables like cucumber or avocado, they are a flavorful culinary staple of Japanese cuisine. Prawns are a low-fat, high-protein seafood, offering essential nutrients including iodine, selenium, and vitamin B12. Sushi rolls are typically low in calories, though soy sauce and additional condiments may add sodium. Nori supplies small amounts of vitamin C, iron, and iodine, and the complex carbohydrates from rice provide energy. This dish is a balanced combination of nutrients, making it not only delicious but also nutritious when consumed as part of a diverse diet.

Health Benefits

• Rich in lean protein: Prawns provide a high-protein, low-calorie option, supporting muscle repair and growth.
• High in iodine: Essential for thyroid function and metabolic regulation, prawns contribute significant iodine levels.
• Contains selenium: A potent antioxidant found in prawns helps protect cells from oxidative damage.
• High in vitamin B12: Vital for neurological health and red blood cell formation, prawns are a great source of this vitamin.
• Contains omega-3 fatty acids: Beneficial for heart health and reducing inflammation.

Dietary Considerations

Allergens: Contains shellfish, fish, soy (if soy sauce is used), gluten (if soy sauce contains gluten)

Suitable for: Pescatarian diets, low-fat diets, diets focused on lean protein

Not suitable for: Vegetarian diets, vegan diets, shellfish allergies

Selection and Storage

Consume the sushi roll within a day of preparation for optimal freshness. Keep it refrigerated at or below 40°F (4°C) and avoid leaving it at room temperature for extended periods to minimize bacterial growth.

Common Questions About Prawn sushi roll Nutrition

Is a prawn sushi roll high in protein?

Yes, prawn sushi rolls are a good source of protein. On average, a single prawn sushi roll (about 6 pieces) contains 10-15 grams of protein, mainly from the prawns and other seafood used. This makes it a great option for meeting part of your daily protein needs.

Can I eat a prawn sushi roll on a keto diet?

A prawn sushi roll is not ideal for a strict keto diet as it typically includes white rice, which is high in carbohydrates. A standard roll can contain 25-40 grams of carbs per serving. However, you could opt for a keto-friendly version made with cauliflower rice or cucumber wraps to reduce carb content.

Are there any health benefits or concerns with eating a prawn sushi roll?

Prawn sushi rolls are a healthy choice, providing lean protein, omega-3 fatty acids, and essential vitamins like B12 and iodine from the prawns. However, they can be high in sodium due to soy sauce and imitation crab ingredients, so they should be consumed in moderation if you’re watching your salt intake.

How many prawn sushi rolls should I eat as a serving?

A typical serving size is about 6 pieces (1 roll), which contains around 200-300 calories. This is a moderate portion for lunch or dinner, but you can pair it with a side of salad or miso soup for a balanced meal.

How does a prawn sushi roll compare to a salmon sushi roll?

Compared to a salmon sushi roll, a prawn sushi roll is slightly lower in omega-3 fatty acids but has similar protein content. While both are nutritious choices, salmon offers more heart-healthy fats, whereas prawns are leaner and lower in calories per serving.

Data Sources & Scientific References