1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn scallop dumpling
Prawn Scallop Dumpling is a delightful fusion often found in Chinese dim sum cuisine. This dish combines succulent prawns and tender scallops, delicately seasoned with garlic, ginger, and a hint of soy sauce. The mixture is wrapped in a thin wheat-based dumpling skin and steamed to perfection, locking in its fresh, oceanic flavors. Prawn and scallop are high-protein, low-fat seafood choices that provide essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. However, the sodium content from seasonings and soy sauce may be a concern for those watching their salt intake. Typically served steamed, it is relatively low in calories compared to fried dumpling alternatives, making it a lighter yet satisfying choice. Perfect as an appetizer or part of a dim sum spread, it showcases a balance of nutrition and indulgence tied to its roots in authentic Chinese food traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
