Prawn Scallop Casserole
Dive into the decadent world of seafood comfort food with this Prawn Scallop Casserole, a luxurious blend of tender prawns and delicate scallops encased in a creamy, velvety sauce. Enhanced with garlic, Parmesan cheese, and a touch of fresh lemon juice, this dish is topped with a golden, crispy breadcrumb crust infused with fragrant parsley and olive oil. Perfectly baked to bubbling perfection, this casserole creates a symphony of flavors and textures in every bite. Easy to make in just under an hour, this dish is ideal for impressing guests or indulging in a cozy dinner at home. Serve it with a crisp salad, buttery garlic bread, or light wine for an unforgettable ocean-inspired feast.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 400 grams scallops
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup Parmesan cheese, grated
- 1.5 cups breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat the oven to 180°C (350°F). Lightly grease a medium-sized casserole dish and set it aside.
In a large skillet, heat 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Stir in the prawns and scallops, cooking them for 2-3 minutes until they just begin to turn opaque. Remove them from the skillet and set aside.
In the same skillet, melt the remaining tablespoon of butter. Add the flour and whisk continuously for 1-2 minutes to form a roux.
Gradually add the milk and cream, whisking constantly to avoid lumps. Cook for 3-5 minutes until the sauce thickens.
Stir in the Parmesan cheese, lemon juice, salt, pepper, and paprika. Mix until the cheese has melted and the sauce is smooth.
Return the prawns and scallops to the skillet, gently folding them into the sauce to coat. Remove from heat and transfer the mixture to the prepared casserole dish.
In a small bowl, combine breadcrumbs with olive oil and chopped parsley. Sprinkle this mixture evenly over the casserole.
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.
Remove from the oven and let it rest for 5 minutes before serving. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 6.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 330 mg | 25% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
