1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn pasta
Prawn pasta is a seafood-based dish that combines prawns, a protein-rich shellfish, with pasta, a carbohydrate source, typically found in Italian cuisine. It often includes ingredients like olive oil, garlic, tomatoes, spinach, or cream, depending on the recipe. Prawns are low in fat but high in protein, providing nutrients such as selenium, vitamin B12, and zinc. The pasta component offers a steady source of complex carbohydrates for energy, while accompanying vegetables and olive oil add fiber and healthy fats to the dish. Commonly enjoyed as a hearty meal, prawn pasta reflects both Mediterranean and global culinary influences due to its simple yet flavorful preparation and nutrient diversity.
Health Benefits
- High in protein from prawns, supporting muscle repair and immune function (20g protein per 100g of prawns).
- Rich in selenium, an antioxidant that aids in preventing cell damage and supports thyroid function (48% of RDI per 100g of prawns).
- Contains vitamin B12, crucial for red blood cell production and nervous system health (33% of RDI per 100g of prawns).
Dietary Considerations
Selection and Storage
Refrigerate prawns at or below 4°C and use within 1-2 days after purchase. Store cooked pasta dishes in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.
Common Questions About Prawn pasta Nutrition
Is Prawn Pasta high in protein?
Prawn Pasta is relatively high in protein due to the prawns. A typical serving (about 150-200g) can provide around 20-25g of protein, depending on the quantity of prawns used. This makes it a good option for individuals looking to incorporate protein into their diet.
Can I eat Prawn Pasta on a low-carb or keto diet?
Traditional Prawn Pasta made with regular pasta is not suitable for a keto or strict low-carb diet, as regular pasta is high in carbohydrates. However, you can modify the dish by using low-carb alternatives such as zucchini noodles or shirataki noodles to make it more keto-friendly.
What are the health benefits or concerns of eating Prawn Pasta?
Prawns are a rich source of lean protein and essential nutrients like selenium, B12, and iodine, which are beneficial for overall health and brain function. However, individuals with shellfish allergies or high cholesterol levels may need to consume prawns in moderation, as they contain dietary cholesterol.
What is the recommended serving size for Prawn Pasta?
A standard serving size for Prawn Pasta is approximately 1-1.5 cups (200-250g), depending on your caloric needs. This usually contains around 400-500 calories, but the exact amount depends on the pasta used and the sauce's ingredients. Pairing it with a side of vegetables is a good way to balance the meal.
How does Prawn Pasta compare to Chicken Pasta in terms of nutrition?
Prawn Pasta tends to be lower in fat and calories compared to Chicken Pasta, depending on preparation. Prawns are leaner and provide about 99 calories per 100g, while chicken breast contains around 165 calories per 100g. However, the sauce and type of pasta used will significantly affect the overall nutrition of the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
