1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn har gau
Prawn Har Gau, a staple of Cantonese dim sum, features delicate dumplings filled with a mixture of fresh prawns, bamboo shoots, and seasoning, wrapped in a translucent, chewy tapioca and wheat flour dough. Known for their bite-sized appeal, these dumplings are traditionally steamed, highlighting the natural sweetness of the prawns and subtle crunch of bamboo shoots. Originating from southern China, Har Gau is celebrated for its intricate folding technique, often considered a mark of culinary craftsmanship. While prawn-filled dumplings are rich in protein and low in calories, the dough contains refined carbohydrates, and sodium levels can be elevated depending on seasoning or soy sauce used in preparation. Moderation ensures Har Gau remains an enjoyable part of a balanced diet, making it a treat during dim sum outings or at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
