Steamed rice rolls

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 220 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		352.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		72 g	26%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		16.0 mg	1%
Iron		0.8 mg	4%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 28 cal (8.4%)

Protein: 25 cal (7.5%)

Carbs: 288 cal (84.1%)

About Steamed rice rolls

Steamed rice rolls, also known as 'cheung fun' in Cantonese cuisine, are a traditional dish originating from southern China. These delicate rolls are made from a thin rice flour batter, steamed to a soft, silky texture, and often filled with ingredients like shrimp, pork, or vegetables, or served plain with a savory soy-based sauce. Naturally low in fat and moderate in carbohydrates, steamed rice rolls are a simple and easily digestible food. A 100-gram serving generally provides around 100-120 calories, predominantly from carbohydrates, with small amounts of protein and negligible fat content. They are a versatile dish enjoyed at dim sum parlors or as a street food snack, reflecting their cultural significance and culinary diversity.

Health Benefits

• Rich in energy-providing carbohydrates, making it suitable for post-workout meals or quick energy replenishment.
• Low in fat, which supports heart health and a balanced diet for those managing cholesterol levels.
• Easy to digest due to its simple ingredients, making it suitable for those with sensitive stomachs or recovering from illnesses.

Dietary Considerations

Allergens: Contains gluten (if soy sauce contains wheat), shellfish (if filled with shrimp), soy (from soy-based sauces)

Suitable for: Gluten-free (if soy sauce without wheat is used), vegetarian (if made plain or with vegetable fillings), low-fat diets

Not suitable for: Low-carb diets, soy-free diets (if soy sauce is served)

Selection and Storage

Store cooked rice rolls in an airtight container in the refrigerator for up to 2 days. Reheat by lightly steaming to retain their soft texture before serving.

Common Questions About Steamed rice rolls Nutrition

What is the nutritional content of steamed rice rolls?

Steamed rice rolls are primarily made from rice flour and water, offering approximately 150-200 calories per serving (about 1 cup), with minimal protein (2-3g) and very little fat (0-1g). They are mainly a source of carbohydrates, with around 30-40g per serving, and provide small amounts of iron and potassium.

Are steamed rice rolls suitable for vegan and vegetarian diets?

Yes, steamed rice rolls are typically vegan and vegetarian-friendly as their base ingredients are rice flour and water. However, fillings or toppings like egg, meat, or seafood may render them unsuitable—so it's important to check or request plant-based options when ordering or preparing them.

What are the health benefits or concerns of eating steamed rice rolls?

Steamed rice rolls are a low-fat and easily digestible food. However, they are high in refined carbohydrates, which may cause blood sugar spikes for individuals managing diabetes or seeking weight control. Pairing them with protein-rich or fiber-rich fillings can balance their nutritional profile.

How much steamed rice roll should I eat in a serving?

A standard portion of steamed rice rolls is typically 1 cup or about 6-8 rolls, depending on size, providing roughly 150-200 calories. It's best to pair them with vegetables and protein to create a balanced meal and prevent overloading on carbohydrates.

How do steamed rice rolls compare to other rice-based foods like sushi rolls or rice noodles?

Steamed rice rolls are softer and lighter than sushi rolls, which include additional ingredients like seaweed and fish. Compared to rice noodles, steamed rice rolls are thicker and often have fillings, while rice noodles are typically served in soups or stir-fries. All three options are primarily carbohydrate-based but differ in texture and preparation.

Data Sources & Scientific References