1 serving (200 grams) contains 180 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn gravy
Prawn gravy is a seafood-based dish that is popular in various coastal cuisines, such as Indian, Thai, and Mediterranean, due to its flavorful combination of tender prawns and aromatic spices or seasonings. Prawns are naturally rich in protein, providing approximately 17-20 grams per 100 grams, and are low in saturated fat, making them a nutrient-dense choice for those seeking lean protein sources. This dish often incorporates nutrient-rich ingredients like tomatoes, garlic, and turmeric, depending on the recipe, offering additional vitamins such as C and antioxidants. As they are also a good source of omega-3 fatty acids, prawns support heart health. However, preparation methods like deep frying or excess oil can impact the nutritional value, so healthier cooking methods like steaming or simmering are preferable.
Health Benefits
- Prawns provide high-quality protein, supporting muscle repair and growth with approximately 20 grams of protein per 100 grams.
- Rich in omega-3 fatty acids, prawns contribute to cardiovascular health and reduced inflammation.
- Contains selenium, a powerful antioxidant that boosts immune function by neutralizing free radicals in the body.
Dietary Considerations
Selection and Storage
Prawns should be stored in the refrigerator at 0-4°C and consumed within 1-2 days of purchase for optimal freshness. If freezing, ensure prawns are cleaned and stored in airtight containers for up to 3 months.
Common Questions About Prawn gravy Nutrition
Is prawn gravy high in protein?
Yes, prawn gravy is high in protein because prawns themselves are a rich source of protein, providing around 24 grams per 100 grams of cooked prawns. The additional ingredients in the gravy, like spices and vegetables, may minimally affect the protein content but won't significantly lower its overall protein profile.
Can I eat prawn gravy on a keto diet?
Yes, prawn gravy can fit well into a keto diet as prawns are low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Ensure the gravy is not thickened with high-carb ingredients like flour or sugar, and stick to keto-friendly alternatives like cream or coconut milk.
What are the health benefits and concerns of prawn gravy?
Prawn gravy offers health benefits like being high in protein, omega-3 fatty acids, and micronutrients such as selenium and vitamin B12, which are essential for brain and heart health. However, some people may need to watch sodium levels if the gravy contains excessive salt or processed ingredients, and individuals allergic to shellfish should avoid consuming it entirely.
How much prawn gravy should I serve per person?
For a balanced meal, you can serve around 200-250 grams of prawn gravy per person. This amount provides an adequate portion of protein while also leaving room for complementary sides like steamed vegetables or low-carb rice substitutes.
How does prawn gravy compare to chicken curry in terms of nutrition?
Prawn gravy is typically lower in calories and fat compared to chicken curry, as prawns are leaner than most cuts of chicken. For example, prawns provide approximately 99 calories per 100 grams, whereas chicken (depending on the cut) can range from 165-200 calories per 100 grams. Both dishes can be rich in protein, but the nutritional profile can vary based on the specific preparation methods and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
