1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab curry
Crab curry is a flavorful seafood dish predominantly found in South and Southeast Asian cuisines, including Indian, Sri Lankan, and Thai cuisines. It is made by simmering fresh crab meat in a spice-infused gravy featuring ingredients like turmeric, coconut milk, chili, and garlic. Crab is an excellent source of high-quality protein, omega-3 fatty acids, and key minerals such as zinc, selenium, and phosphorus. With relatively low saturated fat levels, crab curry offers a nutrient-dense option for those seeking a hearty meal with vitamins like B12 and immune-supporting antioxidants found in spices like turmeric. However, its nutritional profile can vary depending on preparation methods and added ingredients such as oils or cream.
Health Benefits
- Promotes heart health due to omega-3 fatty acids in crab meat, which reduce inflammation and support cardiovascular function.
- Supports immune system functionality as crab is rich in zinc and selenium, essential for cellular defense against free radicals.
- Aids in muscle and tissue repair with its high-quality protein, providing essential amino acids vital for post-workout recovery.
Dietary Considerations
Selection and Storage
Store raw crab in the coldest part of the refrigerator and use within 1-2 days for freshness. Refrigerate leftover curry in an airtight container and consume within 2-3 days.
Common Questions About Crab curry Nutrition
Is Crab Curry high in protein?
Crab Curry is an excellent source of protein, as crab meat contains approximately 17-20 grams of protein per 100 grams. The exact content may vary depending on the recipe, but it's a great option for individuals looking to include lean protein in their diet.
Can I eat Crab Curry on a keto diet?
Yes, Crab Curry can be suitable for a keto diet if prepared without high-carb ingredients like sugar or flour. Crab itself is low in carbohydrates, typically comprising less than 1 gram per 100 grams, but the curry base must be keto-friendly (e.g., coconut milk without added sugars).
What are the health benefits and concerns of Crab Curry?
Crab Curry provides essential nutrients like omega-3 fatty acids, zinc, and vitamin B12, which support heart health, immune function, and neurological health. However, it may be high in sodium depending on seasoning, so individuals with high blood pressure should monitor their intake or opt for low-sodium versions.
What is the recommended portion size for Crab Curry?
A standard portion size for Crab Curry is typically around 1 cup (approximately 200-250 grams), which provides around 200-300 calories depending on ingredients used. Balance it with vegetables or a small serving of rice or cauliflower rice for a complete meal.
How does Crab Curry compare to other seafood curries?
Crab Curry tends to be richer in protein and omega-3 fatty acids compared to shrimp or fish curries. However, it might have a slightly higher sodium content, particularly if thickened with high-sodium seasonings. The unique flavor of crab makes it stand out among seafood curries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
