1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimps in garlic butter
Shrimps in garlic butter is a classic seafood dish commonly found in Mediterranean and coastal cuisines. Made by sautéing shrimp in butter with garlic, it combines a savory richness with the slight sweetness of shrimp. Shrimps are a nutrient-dense source of lean protein and are particularly high in selenium, iodine, and vitamin B12, while being low in calories and fat. Garlic brings its own set of health benefits, including antioxidants like allicin. This dish is not only a culinary delight but also a powerhouse of nutrients essential for immune function, brain health, and maintaining a healthy metabolism.
Health Benefits
- Shrimps are an excellent source of selenium, which supports thyroid health and acts as an antioxidant.
- High in vitamin B12, shrimps contribute to red blood cell formation and neurological function.
- Garlic contains allicin, a compound that may help reduce blood pressure and support cardiovascular health.
- Shrimps provide iodine, essential for proper thyroid function and hormone regulation.
- Low in calories but rich in protein, shrimps aid muscle repair and promote satiety for weight management.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and use within 1-2 days. Cooked shrimp can be refrigerated in an airtight container for up to 3 days. Clean shrimp thoroughly before cooking to ensure safe consumption.
Common Questions About Shrimps in garlic butter Nutrition
Is Shrimps in Garlic Butter high in protein?
Yes, shrimps in garlic butter are high in protein. Shrimp alone contains approximately 20-24 grams of protein per 100 grams while being low in fat, and the garlic butter adds some fat but doesn’t detract from its excellent protein profile.
Can I eat Shrimps in Garlic Butter on a keto diet?
Yes, shrimps in garlic butter are an excellent choice for a keto diet. Shrimp is naturally low in carbs, and garlic butter provides healthy fats that are compatible with keto dietary requirements, making it a flavorful and satisfying option.
Are there any health benefits or concerns with Shrimps in Garlic Butter?
Shrimp is a great source of lean protein, omega-3 fatty acids, selenium, and vitamin B12, which support heart and brain health. However, be cautious as garlic butter can be high in saturated fats and sodium depending on preparation; moderation is key for heart health.
What is the recommended serving size for Shrimps in Garlic Butter?
A recommended serving size is about 3-4 ounces (85-113 grams) of cooked shrimp, which provides roughly 20 grams of protein and a manageable amount of calories (about 150-200 calories) depending on how much butter is used.
How does Shrimps in Garlic Butter compare to other seafood meals?
Shrimps in garlic butter are lower in calories compared to dishes like fried fish but offer similar high protein benefits. It is lighter than creamy seafood pasta dishes and provides a good balance of protein and fats without the heavy carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
