1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn biryani
Prawn Biryani is a flavorful dish originating from South Asia, blending aromatic spices and basmati rice with prawns. It is a staple in Indian cuisine and has variations across different regions, often characterized by its fragrant mix of saffron, cardamom, and other spices. Prawns are a low-calorie source of high-quality protein and provide essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. Basmati rice contributes carbohydrates for energy. While the dish can be rich due to the addition of ghee or oils, the combination of spices such as turmeric, cinnamon, and cloves provides antioxidants. Nutritional content per serving can vary, but it is typically high in protein and moderate in fat and carbohydrates.
Health Benefits
- Rich in selenium, which supports immune function and protects against cellular damage as an antioxidant.
- Provides vitamin B12, essential for red blood cell formation and neurological health.
- Omega-3 fatty acids from prawns promote heart health by reducing inflammation and supporting healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate promptly, consuming within 2-3 days. Reheat thoroughly, ensuring it reaches an internal temperature of 165°F (74°C) for food safety.
Common Questions About Prawn biryani Nutrition
Is prawn biryani high in protein?
Yes, prawn biryani is relatively high in protein due to the prawns, which contain approximately 24 grams of protein per 100 grams. Combined with the rice and spices, a typical serving of prawn biryani (about 1 cup or 250 grams) provides 18-25 grams of protein, making it a good option for a protein-rich meal.
Can I eat prawn biryani on a keto or low-carb diet?
Traditional prawn biryani, made with rice, is not suitable for a keto or low-carb diet due to the high carbohydrate content in rice, which can range from 40-50 grams per serving. However, you can make a keto-friendly version by substituting rice with cauliflower rice while keeping the prawns and spices intact.
What are the health benefits and concerns of eating prawn biryani?
Prawn biryani provides essential nutrients like protein, selenium, iodine, and vitamin B12 from the prawns and antioxidants from the spices. However, it may be high in sodium if prepared with excessive salt or pre-packaged spices, and ghee or oil can increase its saturated fat content. Choose lighter cooking methods for a healthier version.
What is the recommended portion size for prawn biryani?
A recommended portion of prawn biryani is about 1 cup (approximately 250-300 grams), depending on your dietary requirements. This amount provides a balanced mix of protein, carbs, and fats, averaging 400-500 calories, making it suitable for a main course meal.
How does prawn biryani compare to chicken biryani in terms of nutrition?
Prawn biryani generally contains fewer calories and less fat compared to chicken biryani. For example, prawns are leaner, providing about 1 gram of fat per 100 grams, whereas chicken thighs or drumsticks often have a higher fat content. However, both dishes are rich in protein and nutrients, so the choice depends on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
