1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon stirfry
Salmon stir-fry is a vibrant and nutrient-packed dish inspired by Asian cuisine, combining tender, flaky salmon with an assortment of crisp, colorful vegetables like broccoli, bell peppers, carrots, and snap peas. Cooked in a light yet flavorful sauce made from soy sauce, garlic, ginger, and a touch of sesame oil, this dish offers a perfect balance of savory and fresh flavors. Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, promoting heart and brain health. The accompanying vegetables provide plenty of fiber, antioxidants, and vital nutrients. Typically served over steamed rice or noodles, it can be tailored to fit low-carb or gluten-free diets. While the stir-fry is a wholesome choice, watch portion sizes and sodium levels from the savory sauce to ensure it stays a healthy addition to your meal rotation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
