1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab boil
Crab boil is a traditional dish often associated with Southern U.S. coastal cuisine, particularly Louisiana Creole and Cajun cooking. It features whole crabs boiled with a variety of seasonings, corn, potatoes, and sometimes sausage. Crabs are rich in protein and low in fat, making them an excellent choice for lean protein sources. They are also nutrient-dense, providing essential vitamins such as B12 and minerals like zinc, copper, and selenium. A serving of crab (3 ounces) contains about 80-100 calories, 17 grams of protein, and less than 2 grams of fat. The vegetables in a crab boil also contribute fiber, vitamins, and potassium, making the dish both nourishing and satisfying.
Health Benefits
- High protein content (17g per 3 ounces) supports muscle growth and tissue repair.
- Rich in vitamin B12, which aids in red blood cell formation and neurological health.
- Contains selenium (around 30mcg per serving), an antioxidant that supports thyroid health and immune function.
Dietary Considerations
Selection and Storage
Fresh crabs should be cooked the same day or stored alive in a cool, damp environment. Cooked leftovers should be refrigerated within 2 hours and consumed within 2-3 days.
Common Questions About Crab boil Nutrition
Is Crab Boil high in protein?
Yes, a crab boil can be high in protein depending on the seafood used. For example, a 3-ounce serving of crab typically contains around 17-20 grams of high-quality protein. Other seafood like shrimp or lobster commonly included in a boil also adds to the protein content.
Can I eat Crab Boil on a keto diet?
Yes, a crab boil is generally keto-friendly if you avoid high-carb additions like corn or potatoes. Shellfish like crab and shrimp are low in carbs, containing less than 1 gram of net carbs per serving, making them excellent choices for a keto diet.
What are the health benefits of eating Crab Boil?
Crab boils are nutrient-dense, providing essential vitamins and minerals. Crab, shrimp, and lobster are rich in omega-3 fatty acids, vitamin B12, and selenium, all of which support heart health, brain function, and a strong immune system. However, watch the sodium levels, especially if seasoning blends are heavily used.
What is an appropriate serving size for a Crab Boil?
An appropriate serving size for a crab boil varies based on the ingredients. On average, aim for 3-4 ounces of seafood per person for a meal. Include generous portions of non-starchy vegetables to provide balance while limiting high-calorie sides like sausage and buttery dips.
How does Crab Boil compare to other seafood dishes?
Crab boil is unique due to its combination of flavors, spices, and mixed seafood. Unlike fried seafood dishes, it is typically lower in fat and calories when prepared without excessive butter or oil. Compared to simple steamed or grilled seafood, a crab boil offers more variety but can be higher in sodium due to spice blends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
