1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and mushroom creamy pasta
Prawn and Mushroom Creamy Pasta is a delectable dish combining tender prawns and mushrooms tossed in a rich cream-based sauce with perfectly cooked pasta. Originating from Italian cuisine, this dish boasts a harmonious blend of seafood and earthy flavors, enhanced with garlic, herbs, and parmesan cheese. The prawns provide a high-quality protein source and are rich in omega-3 fatty acids, supporting heart health and brain function. Mushrooms add fiber, vitamins, and antioxidants, making them a nutritious addition. However, the cream sauce can be high in saturated fats and calories, particularly if made with heavy cream and generous cheese. To keep it healthier, opting for whole-grain pasta and lighter cream alternatives can reduce its calorie content while maintaining its indulgent flavor. This dish offers a comforting, flavorful meal perfect for seafood lovers, but moderation is key for those watching fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
