Nutrition Facts for Creamy prawn pasta
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Creamy Prawn Pasta

Image of Creamy Prawn Pasta
Nutriscore Rating: 66/100

Indulge in the luxurious flavors of Creamy Prawn Pasta, a restaurant-worthy dish that's surprisingly easy to make at home. This recipe pairs tender, succulent prawns with a rich and velvety garlic-infused cream sauce, brightened by the addition of white wine, cherry tomatoes, and a touch of lemon zest for a refreshing zing. Tossed with your favorite pasta and finished with a sprinkle of Parmesan and fresh parsley, this dish strikes the perfect balance of creamy, zesty, and savory in every bite. Ideal for a quick weeknight dinner or an elegant date night meal, Creamy Prawn Pasta comes together in just 40 minutes and serves up satisfying flavors for up to four people. Keywords: creamy prawn pasta recipe, easy seafood pasta, garlic cream sauce, quick dinner ideas, Italian-inspired pasta.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams pasta of choice
  • 400 grams prawns, peeled and deveined
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 150 grams cherry tomatoes, halved
  • 200 milliliters heavy cream
  • 50 grams parmesan cheese, grated
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red pepper flakes
  • 100 milliliters white wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

2

In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

3

Add the prawns to the skillet and cook for 2-3 minutes on each side until they are pink and cooked through. Remove the prawns from the skillet and set aside.

4

In the same skillet, add the white wine and let it simmer for 2 minutes, scraping any browned bits from the bottom.

5

Add the cherry tomatoes and cook for 3-4 minutes until they start to soften.

6

Reduce the heat to medium and stir in the heavy cream, parmesan cheese, lemon zest, salt, black pepper, and red pepper flakes. Let the sauce simmer for 3-5 minutes until it thickens slightly.

7

Return the prawns to the skillet and mix them into the sauce.

8

Add the cooked pasta to the skillet; toss to coat with the sauce. If the sauce is too thick, add some reserved pasta cooking water, a tablespoon at a time, until the desired consistency is reached.

9

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
534
cal
34.4g
protein
28.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (315.8g)
Calories
534
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 832 mg 36%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 2.8 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 1.9 mg 11%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
27.1%%
50.4%%
Fat: 1020 cal (50.4%%)
Protein: 548 cal (27.1%%)
Carbs: 457 cal (22.6%%)