Prata

Breakfast

Item Rating: 61/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Prata

Prata, also known as paratha, is a traditional Indian flatbread widely enjoyed in South Asian and Southeast Asian cuisines. It is typically made from whole wheat flour, water, salt, and clarified butter (ghee) or oil, with some variations incorporating milk. Prata is cooked on a flat griddle and often served plain, stuffed, or accompanied by curry. Nutritionally, a standard serving of prata provides approximately 300 calories, with 5 grams of protein, 40 grams of carbohydrates, and 15 grams of fat. It is a source of dietary fiber (2 grams), and contains small amounts of calcium (20 mg) and iron (1 mg). However, it is low in vitamin C and vitamin D, making it energy-dense but nutritionally moderate in micronutrient content.

Health Benefits

• Provides energy due to its carbohydrate content (40g), making it a good source of quick energy for active individuals.
• Contains dietary fiber (2g) which supports healthy digestion and may improve gut health.
• Provides trace minerals such as iron (1mg) which helps in oxygen transport and supports the immune system.

Dietary Considerations

Allergens: Contains gluten, dairy (if made with ghee or milk)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if prepared with dairy-based ghee)

Selection and Storage

Store cooked prata in an airtight container at room temperature for up to a day or refrigerate for 2-3 days. Reheat on a griddle or in the oven for best texture.

Common Questions About Prata Nutrition

Is prata high in calories and protein?

Prata is relatively high in calories, with about 300 calories per serving. It contains 5 grams of protein, which is moderate but lower compared to high-protein foods. Its primary macronutrient is carbohydrates, providing 40 grams per serving.

Can I eat prata on a keto diet?

Prata is not suitable for a keto diet because it is high in carbohydrates, with 40 grams per serving. Keto diets typically limit carb intake to 20-50 grams per day, making prata incompatible with this dietary approach.

What are the health benefits or concerns of eating prata?

Prata offers energy due to its carbohydrate content and contains a moderate amount of fat (15 grams per serving). However, it is low in fiber (2 grams) and can be high in sodium (300 mg), which may be a concern for those monitoring their salt intake. It is best consumed occasionally as part of a balanced diet.

What is the recommended portion size for prata?

Typically, one serving of prata, accounting for around 300 calories, is considered an appropriate portion. Pairing it with protein-rich foods and vegetables can help create a more balanced meal.

How does prata compare to other flatbreads or similar foods?

Compared to flatbreads like naan or tortillas, prata generally contains more fat and fewer fibers. It is richer in calories due to the oil used in preparation. If you're seeking a lighter option, whole-wheat or sprouted-grain flatbreads may be a better choice.

Data Sources & Scientific References