Nutrition Facts for Prata bomb

Prata Bomb

Image of Prata Bomb
Nutriscore Rating: 61/100

Experience an explosion of flavor with the irresistible *Prata Bomb*! This indulgent twist on the classic roti prata combines flaky, golden dough with a luscious filling of ripe bananas, melted chocolate chips, and crunchy crushed peanuts, all drizzled with sweet condensed milk. Perfectly crisped on the outside and gooey on the inside, this treat is as satisfying to make as it is to eat. The dough is made from scratch and given time to rest, ensuring a soft, elastic texture that stretches beautifully for stuffing. Ideal as a dessert or sweet snack, these Prata Bombs are a surefire crowd-pleaser. Serve them warm with an extra drizzle of condensed milk for pure decadence! Keywords: prata recipe, stuffed prata, sweet snack, crispy dessert, banana chocolate prata, homemade roti prata.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
30 min
🕐
Total Time
2 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g All-purpose flour
  • 1 tsp Salt
  • 1 tsp Sugar
  • 250 ml Water
  • 50 g Ghee
  • 2 large Ripe bananas
  • 100 g Chocolate chips
  • 50 g Crushed peanuts
  • 100 ml Condensed milk
  • 2 tbsp Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Combine the flour, salt, and sugar in a large mixing bowl. Gradually add water while you mix the ingredients together to form a dough.

2

Knead the dough for about 10 minutes until it becomes smooth and elastic. If it's too sticky, add a bit more flour; if too dry, add a bit more water.

3

Divide the dough into 8 equal portions and shape them into balls.

4

Coat each ball lightly with ghee, cover with a damp cloth, and let them rest for at least 2 hours to relax the dough.

5

Peel and slice the bananas; set aside.

6

Flatten one dough ball on a lightly oiled surface. Stretch it out as thinly as possible by lifting the edges and pulling gently, until almost translucent.

7

Sprinkle a little ghee on the surface of the stretched dough.

8

Place a few slices of banana, a handful of chocolate chips, and a small amount of crushed peanuts in the center.

9

Drizzle with a little condensed milk.

10

Fold the edges of the dough towards the center to seal the stuffing, forming a rectangle.

11

Heat oil in a non-stick skillet over medium heat.

12

Place the stuffed prata in the skillet and cook for about 2-3 minutes on each side until golden brown and crispy. Press down lightly with a spatula for even cooking.

13

Repeat the stretching, filling, and cooking process with the remaining dough balls and fillings.

14

Serve the Prata Bombs warm, optionally with more condensed milk drizzled on top.

Cooking Tip: Take your time with each step for the best results!
3980
cal
81.5g
protein
592.5g
carbs
149.8g
fat

Nutrition Facts

1 serving (1392.3g)
Calories
3980
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 63.4 g 317%
Polyunsaturated Fat 1.4 g
Cholesterol 186 mg 62%
Sodium 2561 mg 111%
Total Carbohydrate 592.5 g 215%
Dietary Fiber 30.2 g 108%
Total Sugars 164.7 g
Protein 81.5 g 163%
Vitamin D 0.3 mcg 1%
Calcium 540 mg 42%
Iron 28.4 mg 158%
Potassium 2708 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
8.1%%
33.3%%
Fat: 1348 cal (33.3%%)
Protein: 326 cal (8.1%%)
Carbs: 2370 cal (58.6%%)