Nutrition Facts for Roti prata

Roti Prata

Image of Roti Prata
Nutriscore Rating: 64/100

Indulge in the flaky, golden perfection of Roti Prata, a traditional South Indian flatbread that’s a beloved favorite in Singapore and Malaysia. This homemade recipe captures the essence of this crispy yet tender treat, crafted using simple pantry staples like all-purpose flour, sugar, and butter. What sets Roti Prata apart is the art of stretching the dough to a nearly transparent thinness, followed by folding and pan-frying to create its signature layers. Whether served alongside a rich, flavorful curry or enjoyed with a sprinkle of sugar for a sweet twist, this versatile flatbread is a must-try for any food lover. With its combination of irresistible texture and taste, this Roti Prata recipe is perfect for a weekend indulgence or a show-stopping addition to any meal.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 grams all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 2 tablespoons vegetable oil
  • 250 milliliters water
  • 50 grams unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, combine the all-purpose flour, salt, and sugar. Mix them well.

2

Make a well in the center of the flour mixture and pour in the vegetable oil and water. Mix the ingredients together with your hand or a spoon until a rough dough begins to form.

3

Transfer the dough onto a clean, lightly floured surface and knead it for about 10 minutes until it becomes smooth and elastic.

4

Divide the dough into 10 equal portions, rolling each portion into a ball.

5

Coat each dough ball with a little vegetable oil, cover them with a damp cloth, and let them rest for at least 30 minutes. This will help relax the gluten, making it easier to stretch the dough.

6

After resting, take one dough ball and flatten it slightly with your palms.

7

On a lightly greased surface, use the heel of your hand to stretch the dough as thin as possible without tearing it. The dough should be nearly transparent.

8

Fold the edges of the stretched dough towards the center to create a square or fold it into a coil-like round shape.

9

Repeat the stretching and folding process with the remaining dough balls.

10

Preheat a griddle or non-stick pan over medium heat. Once hot, melt a small amount of unsalted butter.

11

Place a folded dough on the hot pan. Cook for about 2-3 minutes on each side until golden brown and crispy.

12

During the last minute of cooking, gently press and rotate the roti to ensure even browning.

13

Repeat the cooking process with the remaining dough, adding more butter as needed.

14

Serve the roti prata hot, with your choice of curry or a sprinkle of sugar.

⚑
Cooking Tip: Take your time with each step for the best results!
2509
cal
52.0g
protein
406.7g
carbs
74.0g
fat

Nutrition Facts

1 serving (862.8g)
Calories
2509
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 16.8 g
Cholesterol 111 mg 37%
Sodium 2383 mg 104%
Total Carbohydrate 406.7 g 148%
Dietary Fiber 13.6 g 49%
Total Sugars 26.2 g
Protein 52.0 g 104%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 23.2 mg 129%
Potassium 547 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
8.3%%
26.6%%
Fat: 666 cal (26.6%%)
Protein: 208 cal (8.3%%)
Carbs: 1626 cal (65.1%%)