1 serving (40 grams) contains 230 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 113% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 106.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Praline chocolate
Praline chocolate is a confection commonly originating from European cuisine, particularly Belgium and France, where pralines are traditionally made by blending caramelized nuts, often hazelnuts or almonds, with chocolate. This indulgent treat is known for its rich flavor and creamy texture. Nutritionally, praline chocolate contains macronutrients such as fats and carbohydrates, mainly derived from cocoa butter, sugar, and the nut content. It may also supply small amounts of minerals like magnesium and iron from the cocoa, as well as dietary fiber and vitamin E from the nuts. Praline chocolate is energy-dense, making it best enjoyed in moderation.
Health Benefits
- Rich in magnesium from cocoa, which contributes to normal muscle and nerve function.
- Provides vitamin E from nuts, which acts as an antioxidant supporting skin health and immune function.
- Contains dietary fiber from the nuts, aiding in digestive health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store praline chocolate in a cool, dry place away from direct sunlight, ideally at 60-70°F (15-21°C), to prevent melting or blooming.
Common Questions About Praline chocolate Nutrition
Is praline chocolate high in protein?
Praline chocolate is not particularly high in protein. On average, a 1-ounce (28-gram) serving contains around 2 grams of protein depending on the specific brand and recipe. It is more notable for its fat and sugar content than its protein contribution.
Can I eat praline chocolate on a keto diet?
Praline chocolate is typically not suitable for a keto diet as it is high in carbohydrates, often containing 15-20 grams of carbs per ounce due to its high sugar content. Keto-friendly alternatives made with sugar substitutes may be more appropriate if you're following a strict keto diet.
What are the health benefits or concerns of eating praline chocolate?
Praline chocolate provides an energy boost due to its sugar and fat content, and dark chocolate versions may offer antioxidants beneficial for heart health. However, it is high in calories, sugar, and saturated fats, which can contribute to weight gain and increase the risk of heart disease if overconsumed.
What is the recommended serving size for praline chocolate?
A recommended serving size for praline chocolate is typically around 1 ounce (28 grams), which is about one or two pieces depending on their size. This allows you to enjoy its flavor without consuming excessive calories or sugar.
How does praline chocolate compare to regular chocolate?
Praline chocolate differs from regular chocolate by including caramelized nuts (such as hazelnuts or almonds) mixed into the blend, making it sweeter and more textured. It is usually higher in sugar and fat compared to plain chocolate but offers a more indulgent and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
