1 serving (40 grams) contains 230 calories, 4.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 113% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 94.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond chocolate
Almond chocolate is a combination of roasted almonds and high-quality chocolate, commonly enjoyed in desserts, snacks, or confections. Originating from European cuisine, particularly Swiss and Belgian traditions, almond chocolate combines the nutty flavor of almonds with the rich, creamy textures of chocolate. Almonds are a nutrient-rich food providing healthy fats, protein, dietary fiber, and key vitamins like vitamin E and magnesium. Dark chocolate, when minimally processed, is a good source of antioxidants, iron, and flavonoids known for their potential heart-health benefits. However, it's important to monitor portion sizes, as almond chocolate may also contain added sugars and fats, especially in commercial products.
Health Benefits
- Almonds are rich in vitamin E, an antioxidant that helps protect cells from oxidative stress and supports skin health.
- Dark chocolate provides flavonoids, which are linked to improved heart health by promoting better circulation and lowering blood pressure.
- Magnesium in almonds supports muscle and nerve function and contributes to maintaining strong bones.
- Dietary fiber in almonds assists in digestion and helps maintain healthy cholesterol levels.
- Iron in dark chocolate contributes to healthier red blood cells and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store almond chocolate in a cool, dry place away from direct sunlight to prevent melting. Airtight containers can help retain freshness and crunch.
Common Questions About Almond chocolate Nutrition
Is almond chocolate high in protein?
Almond chocolate contains a moderate amount of protein, usually around 2-3 grams per 1-ounce serving, depending on the brand and the ratio of almonds to chocolate. The protein primarily comes from the almonds, while the chocolate itself contributes very little.
Can I eat almond chocolate on a keto diet?
Almond chocolate can be keto-friendly if made with dark chocolate that contains at least 70% cacao and is minimally sweetened (or uses keto-friendly sweeteners like stevia). Regular almond chocolate often contains added sugars, which may increase the carb count significantly. Always check the label, as typical almond chocolate can have 10-15 grams of carbs per serving.
What are the health benefits or concerns of almond chocolate?
Almond chocolate provides some health benefits, including healthy fats, fiber, vitamin E, and magnesium from the almonds, and antioxidants from the dark chocolate. However, it can also be high in sugar and calories, particularly when made with milk chocolate. Overconsumption can contribute to weight gain or blood sugar spikes, so moderation is key.
What is the recommended serving size for almond chocolate?
A standard serving size for almond chocolate is 1 ounce, which typically equates to about 3-4 small squares or a small handful if in bite-size pieces. This portion provides around 150-200 calories, so sticking to this amount helps avoid excessive sugar and calorie intake.
How does almond chocolate compare to regular chocolate?
Almond chocolate typically has more fiber, protein, and healthy fats compared to plain chocolate, thanks to the addition of almonds. However, it can also be higher in calories. When choosing between them, opt for dark almond chocolate with minimal added sugars for a more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
