Caramel chocolate

Dessert

Item Rating: 35/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		59.2 g	75%
	Saturated Fat	35.5 g	177%
	Polyunsaturated Fat	0 g
Cholesterol		29.6 mg	9%
Sodium		295.9 mg	12%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	130.2 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 532 cal (45.5%)

Protein: 47 cal (4.0%)

Carbs: 591 cal (50.5%)

About Caramel chocolate

Caramel chocolate is a confectionery that combines caramel, made by heating sugar, with chocolate, which originates from the cacao bean. This treat has roots in European cuisine, particularly France and Switzerland, where caramel and chocolate creations have been popular since the 17th century. Typically, caramel chocolate contains sugar, milk (or milk solids), butter, and cocoa, contributing to its rich and creamy flavor. Nutritionally, it is calorie-dense due to its sugar and fat content, providing quick energy but limited vitamins or minerals. Some variations may include trace amounts of calcium and iron from milk and cocoa content but should be consumed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content from sugar.
• Contains small amounts of calcium from milk, which supports bone health.
• The cocoa content may supply antioxidants like flavonoids that support heart health, depending on the chocolate type and concentration.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if added), wheat (in some formulations)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free (if containing wheat or barley), low-sugar or diabetic diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting and changes in flavor. For best results, keep in an airtight container at a temperature of 50-68°F (10-20°C).

Common Questions About Caramel chocolate Nutrition

Is caramel chocolate high in protein?

Caramel chocolate is generally not a significant source of protein, containing roughly 1-3 grams of protein per serving size (about 30 grams). Its nutritional profile is heavily skewed towards carbohydrates and fats due to the sugar in caramel and cocoa butter in chocolate.

Can I eat caramel chocolate on a keto diet?

Caramel chocolate is typically not keto-friendly due to its high sugar content, with around 15-25 grams of net carbs per 30-gram serving. However, some keto-specific versions using sugar substitutes like erythritol or stevia may be available.

What are the health concerns of eating caramel chocolate?

Caramel chocolate is high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and cardiovascular concerns when consumed excessively. It should be enjoyed in moderation as part of a balanced diet.

How much caramel chocolate should I eat in one serving?

A standard serving size is usually around 1 ounce (about 30 grams), which provides roughly 150-200 calories. Stick to 1-2 servings per sitting to moderate calorie and sugar intake, especially if it’s a treat rather than part of a meal.

How does caramel chocolate compare to dark chocolate?

Caramel chocolate typically has a higher sugar and fat content than dark chocolate, which contains more cocoa solids and antioxidants with lower sugar. Dark chocolate is generally considered the healthier option due to its heart-healthy polyphenols and lower carbohydrate content.

Data Sources & Scientific References