1 serving (3 grams) contains 12 calories, 0.1 grams of protein, 0.8 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 45.5 g | 162% | |
| Sugars | 9.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered nutmeg
Powdered nutmeg is a fragrant spice derived from the seed of the nutmeg tree (Myristica fragrans), native to the Maluku Islands of Indonesia. Renowned for its warm, slightly sweet flavor profile, nutmeg is commonly used in baked goods, holiday beverages like eggnog, and savory dishes across global cuisines, particularly in Middle Eastern, Indian, and European recipes. Packed with antioxidants, nutmeg contains nutrients like manganese, magnesium, and small amounts of vitamins B6 and C. These contribute to bone health, immunity, and cellular repair. Additionally, nutmeg may support digestion and exhibit anti-inflammatory properties. However, nutmeg should be consumed in moderation, as excessive amounts can lead to adverse effects, including toxicity. A staple in spice cabinets, powdered nutmeg adds depth and richness to culinary creations while offering potential health benefits when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
