1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poussin roti
Poussin Roti, or roasted young chicken, is a dish originating from French cuisine, known for its delicate taste and tender, juicy meat. Poussin typically refers to a chicken that is less than 28 days old and weighs around 400-450 grams. A roasted poussin provides a good balance of protein, essential vitamins, and minerals while being lower in calories compared to larger, more mature chickens. A single serving (approx. 100g) of roasted poussin supplies around 170 calories, 24g of protein, and 7g of fat, along with essential nutrients like iron, phosphorus, and selenium. It is often paired with herbs and vegetables, making it a wholesome dish suitable for many cuisines.
Health Benefits
- Rich in high-quality protein (24g per 100g serving), which supports muscle repair and maintenance.
- Provides selenium, an essential mineral that contributes to immune function and antioxidant activity.
- Contains iron (approximately 1mg per 100g serving), which is crucial for red blood cell formation and oxygen transport.
- Low in calories compared to other poultry options, supporting weight management when consumed as part of a balanced diet.
- Offers B vitamins such as niacin (5mg per 100g), which aid in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store raw poussin in the refrigerator at 1-4°C and use within 2 days. Cooked poussin should be refrigerated and consumed within 3-4 days. Freeze raw poussin for up to 6 months, ensuring proper airtight packaging.
Common Questions About Poussin roti Nutrition
Is Poussin Roti high in protein?
Yes, Poussin Roti is high in protein. A 100-gram serving typically contains around 23 grams of protein, making it an excellent source for muscle repair and growth. Its protein content is comparable to other poultry options like chicken, but the smaller portion size makes it convenient for single servings.
Can I eat Poussin Roti on a keto diet?
Yes, Poussin Roti is suitable for a keto diet as it is naturally low in carbohydrates and high in protein. Depending on the preparation, it often contains under 1 gram of carbs if roasted with simple seasonings like herbs and olive oil, making it a great choice for maintaining ketosis.
What are the main health benefits of Poussin Roti?
Poussin Roti provides a lean source of protein that supports muscle repair and immune health. It is also a good source of essential nutrients like vitamin B6 for energy metabolism and phosphorus for bone health. However, sodium levels can be elevated if heavily seasoned, so mindful seasoning is recommended.
What is the recommended serving size for Poussin Roti?
A typical serving size of Poussin Roti is about one whole bird, which usually weighs 400-500 grams. Post-cooking, the edible meat portion is approximately 250-300 grams, an amount appropriate for a single serving. Adjust portion sizes depending on caloric or protein intake goals.
How does Poussin Roti compare to regular roasted chicken?
Poussin Roti is smaller and more tender compared to regular roasted chicken, making it quicker to cook and ideal for single servings. Nutritionally, it is comparable but often contains slightly fewer calories due to its smaller size. Its flavor is milder, making it perfect for absorbing marinades and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
