1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pour over coffee
Pour over coffee is a manual coffee brewing method originating from Japan in the early 20th century, known for its precision and ability to highlight subtle flavors in coffee beans. Typically brewed by pouring hot water over ground coffee in a filter, this method allows for control of water temperature and extraction time, resulting in a rich, nuanced cup. Nutritionally, black pour over coffee contains almost no calories or fat but is a source of antioxidants such as chlorogenic acids that contribute to overall health. It is naturally low in sodium and free of sugar and dairy unless additives are included.
Health Benefits
- Rich in antioxidants like chlorogenic acids, which help combat oxidative stress and reduce inflammation.
- Contains caffeine that may improve mental alertness, memory, and concentration in moderation.
- Low in calories, making it a suitable beverage for weight management when consumed without added sugar or cream.
Dietary Considerations
Selection and Storage
Store coffee beans in an airtight container in a cool, dark place to preserve flavor. Grind just before brewing for optimal freshness.
Common Questions About Pour over coffee Nutrition
Does pour over coffee contain any calories or nutrients?
Pour over coffee is very low in calories, with about 2 calories per 8-ounce cup, as it mostly consists of water and brewed coffee compounds. It does not contain significant amounts of protein, fat, or carbohydrates, though it does provide small amounts of potassium and magnesium.
Is pour over coffee compatible with a keto or low-carb diet?
Yes, pour over coffee is compatible with keto and low-carb diets because it contains virtually no carbohydrates. However, pay attention to additions like milk, sugar, or flavored syrups, which can add carbs and calories.
What are the health benefits or concerns of drinking pour over coffee?
Pour over coffee is rich in antioxidants, such as chlorogenic acid, which can support heart and brain health. However, consuming excessive amounts of coffee (more than 400 mg of caffeine or about 4 cups per day) may lead to side effects like anxiety or insomnia in some individuals.
How much pour over coffee should I drink daily?
A moderate intake of 1-4 cups of pour over coffee per day is generally considered safe for most adults, providing health benefits without excessive caffeine. Adjust this based on your sensitivity to caffeine and avoid drinking it too close to bedtime.
How does pour over coffee compare to other brewing methods?
Pour over coffee typically has a cleaner and brighter flavor profile compared to French press or espresso, as the paper filter removes more oils and fine particles. It also allows for precise control over brew time and water temperature, making it ideal for highlighting the flavor notes of high-quality beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
