1 serving (200 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with sour cream
Potatoes with sour cream is a popular dish enjoyed in various cuisines, including Eastern European and American cooking. Potatoes originated in South America and are a globally staple food known for their versatility. They are naturally high in carbohydrates and provide vitamin C, potassium, and fiber, while sour cream adds fat and protein, along with calcium and vitamin A. This combination creates a hearty side dish or snack, often paired with herbs or additional toppings for added flavor and nutrient variety.
Health Benefits
- Potatoes are rich in potassium, which helps maintain healthy blood pressure levels.
- Vitamin C in potatoes supports immune function and acts as an antioxidant to protect skin cells.
- Sour cream offers calcium, which is crucial for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark place to prevent sprouting. Keep sour cream refrigerated and consume by the labeled expiration date.
Common Questions About Potatoes with sour cream Nutrition
How many calories and nutrients are in potatoes with sour cream?
A medium-sized serving of potatoes with sour cream (about 1 cup of mashed potato and 2 tablespoons of sour cream) contains approximately 200-250 calories, 5 grams of protein, 8 grams of fat, and 32 grams of carbohydrates. It also provides important nutrients like vitamin C (around 20% DV), potassium (about 15% DV), and some calcium depending on the sour cream used.
Can I eat potatoes with sour cream on a keto or low-carb diet?
Potatoes with sour cream are not compatible with a keto or strict low-carb diet since they are high in carbohydrates. A medium-sized serving contains about 30-40 grams of carbs, which exceeds the typical daily carb limit for keto (20-50 grams). Consider substituting potatoes with cauliflower for a lower-carb option.
Are potatoes with sour cream healthy to eat?
Potatoes with sour cream can be part of a healthy diet when eaten in moderation. Potatoes are a good source of fiber, potassium, and vitamin C, while sour cream provides calcium and beneficial fats. However, sour cream is often high in saturated fat, and consuming too much can lead to excessive calorie intake. Opt for low-fat sour cream to make this dish healthier.
What is a healthy portion size for potatoes with sour cream?
A healthy portion size for potatoes with sour cream is approximately 1 cup of mashed or diced potatoes topped with 1-2 tablespoons of sour cream. This keeps the calorie count around 200-250. Pair it with a source of protein and vegetables to create a balanced meal.
How do potatoes with sour cream compare to similar dishes like mashed potatoes with butter?
Potatoes with sour cream generally have a slightly tangy flavor compared to the creaminess of mashed potatoes with butter. Nutritionally, both dishes have similar calorie and carbohydrate content, but sour cream provides calcium and slightly less fat than butter. Mashed potatoes with butter, however, have more saturated fat due to the butter. For a healthier option, use low-fat sour cream instead of butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
