1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with creamy sauce
Potatoes with creamy sauce is a comforting dish commonly rooted in European and American cuisines, often served as a side dish or a main course. Potatoes, the key ingredient, are tuberous vegetables native to South America, now a staple food globally. They are rich in carbohydrates, particularly starch, and provide dietary fiber, vitamin C, potassium, and small quantities of protein. The creamy sauce typically incorporates dairy components like heavy cream or milk, contributing calcium and fats. The overall nutritional profile of this dish can vary depending on preparation, but it is generally calorie-dense due to the combination of starchy potatoes and rich cream.
Health Benefits
- Potatoes are an excellent source of vitamin C, which supports immune health and collagen production.
- Rich in potassium, potatoes help regulate blood pressure and support muscle function.
- Dietary fiber in potatoes promotes digestive health and can aid in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated place; avoid refrigeration to prevent starch conversion. Prepared creamy potato dishes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Potatoes with creamy sauce Nutrition
How many calories and nutrients are in potatoes with creamy sauce?
A typical serving of potatoes with creamy sauce (1 cup, approximately 200g) contains around 250-350 calories, depending on the ingredients used. It provides about 3-5g of protein, 45-55g of carbohydrates, and is relatively low in fat unless heavy cream or cheese is included in large amounts. Potatoes also offer vitamins like Vitamin C, B6, and potassium.
Can I eat potatoes with creamy sauce on a keto diet?
Potatoes with creamy sauce are generally not suitable for a keto diet due to their high carbohydrate content, with an average serving containing 45-55g of carbs. Keto diets typically limit daily carbohydrate intake to about 20-50g. Additionally, the creamy sauce may contain keto-friendly ingredients, but the potatoes themselves are too starchy for keto adherence.
What are the health benefits and concerns of eating potatoes with creamy sauce?
Potatoes are a good source of energy, potassium, and Vitamin C, which supports immunity and heart health. However, creamy sauces often contain saturated fats and sodium, which, when consumed excessively, can contribute to heart disease or weight gain. Consuming this dish in moderation and opting for lighter sauce ingredients can improve its health profile.
What is the recommended portion size for potatoes with creamy sauce?
A recommended portion for potatoes with creamy sauce is about 1 cup (200-250g), depending on dietary needs and goals. This ensures a balanced intake of calories and nutrients while avoiding excessive carbohydrates or fats. Pairing this dish with a source of lean protein and vegetables can make it more nutritionally balanced.
How does potatoes with creamy sauce compare to mashed potatoes?
Potatoes with creamy sauce generally have a richer and fattier profile compared to plain mashed potatoes due to the addition of cream or cheese in the sauce. Mashed potatoes made with minimal butter or milk are often lower in calories and fats but may lack the indulgent, creamy texture found in potatoes with creamy sauce. The choice depends on taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
