1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes gratin
Potatoes Gratin is a rich and comforting dish originating from French cuisine. It is typically made by layering thinly sliced potatoes in a baking dish and covering them with a mixture of heavy cream, milk, butter, and grated cheese, often Gruyère or Parmesan. The dish is seasoned with garlic, salt, pepper, and occasionally nutmeg, then baked until golden and bubbly. While Potatoes Gratin is a flavorful indulgence, it is high in calories, saturated fats, and sodium due to the cream and cheese content, making it best served in moderation. Potatoes provide valuable nutrients like vitamin C, potassium, and fiber, but these benefits might be diminished by the high-fat ingredients. For a lighter alternative, adjustments such as using reduced-fat dairy or substituting some of the cream with broth can make this dish a healthier option while retaining its quintessential creamy essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
