Potatoes boiled

Side Dish

Item Rating: 85/100

1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		207.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		47.9 g	17%
	Dietary Fiber	4.3 g	15%
	Sugars	2.1 g
protein		4.5 g	9%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.7 mg	3%
Potassium		902.4 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.9%)

Protein: 18 cal (8.5%)

Carbs: 191 cal (90.6%)

About Potatoes boiled

Potatoes, a staple crop native to the Andes region in South America, are widely recognized for their versatility in cuisines worldwide. Boiled potatoes retain much of their natural nutrients while reducing calorie content compared to fried or baked preparations. They are primarily composed of carbohydrates in the form of starch but also contain a moderate amount of fiber, vitamins such as B6 and C, and minerals like potassium and magnesium. Due to their simple preparation and mild flavor, boiled potatoes can complement a variety of meals, from soups to salads, making them a globally cherished food item with notable nutritional benefits.

Health Benefits

• Rich in potassium, supporting healthy blood pressure and heart function (626 mg per medium-sized boiled potato).
• Contains vitamin C, which promotes immune system health and collagen production (about 20% of the daily recommended intake per serving).
• Offers dietary fiber for digestive health and improved satiety (about 2 g per boiled potato).
• Provides vitamin B6, aiding in brain function and energy metabolism (approximately 10% of the daily value per medium-sized potato).
• Naturally fat-free and low-calorie, suitable for weight management when prepared without added fats.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan, low-fat diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store raw potatoes in a cool, dark place; boiled potatoes should be refrigerated within two hours of cooking in an airtight container for up to 3-4 days.

Common Questions About Potatoes boiled Nutrition

Are boiled potatoes high in protein?

Boiled potatoes are not high in protein, containing only about 2 grams of protein per 100 grams. They are primarily composed of carbohydrates and water, making them a better source of energy than protein.

Can I eat boiled potatoes on a keto diet?

Boiled potatoes are not suitable for a keto diet because they are relatively high in carbohydrates, providing around 17 grams of carbs per 100 grams. Keto diets typically focus on low-carb options like leafy vegetables.

What are the health benefits of boiled potatoes?

Boiled potatoes are a good source of vitamins such as Vitamin C and B6, as well as potassium, which supports healthy nerve and muscle function. They are low in fat and easily digestible, making them a gentle food for the stomach, but portion control is important for managing blood sugar levels.

How much boiled potato should I eat per serving?

A typical serving size of boiled potatoes is about 150-200 grams, which provides roughly 120-150 calories and can be a balanced addition to a meal. Pair them with a protein and some vegetables for a well-rounded meal.

How do boiled potatoes compare to baked or fried potatoes?

Boiled potatoes are lower in fat compared to baked potatoes with added oils or fried potatoes, which can have significantly higher fat and calorie content. Boiling preserves key nutrients like potassium and Vitamin C better than frying, although baked potatoes might retain slightly more fiber.

Data Sources & Scientific References