1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe gratin
Potato gratin, also known as gratin dauphinois, is a classic French dish originating from the Dauphiné region. It is traditionally made with thinly sliced potatoes layered in a creamy mixture and baked until golden and tender. The dish's foundational ingredients include potatoes, cream, and often cheese, making it rich in energy-providing carbohydrates and fats. Potatoes provide a source of vitamin C, potassium, and fiber, while dairy adds calcium and vitamin B12 to the nutritional profile. Given its ingredients, potato gratin is calorie-dense, which can make it a comforting side dish or main course when paired with lighter elements like salads or protein-rich foods.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure levels and proper muscle function.
- The dish provides calcium from cream or cheese, essential for maintaining strong bones and teeth.
- Vitamin C in potatoes contributes to a strong immune system and aids in collagen production.
Dietary Considerations
Selection and Storage
Store leftover potato gratin in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore its creamy texture.
Common Questions About Potatoe gratin Nutrition
Is potato gratin high in calories and nutrients?
Potato gratin is calorie-dense due to its creamy, cheesy ingredients, averaging around 250-350 calories per one-cup serving, depending on the recipe. It contains about 5-7 grams of protein, moderate amounts of potassium and vitamin C from the potatoes, and calcium from the cheese. However, it’s typically high in saturated fat and sodium.
Can I eat potato gratin on a keto or low-carb diet?
Potato gratin is not compatible with keto or low-carb diets as potatoes are high in carbohydrates, with one cup containing about 30 grams of carbs. Even with modifications, such as replacing the potato with lower-carb alternatives, it may still exceed keto diet carb limits if cheese and milk-based sauces are not controlled.
What are the health benefits or concerns of eating potato gratin?
Potato gratin provides essential nutrients like potassium, vitamin C, and calcium, but also comes with concerns due to its high saturated fat and sodium levels. Frequent consumption can contribute to heart health issues if portion sizes and ingredients are not moderated. It's best enjoyed occasionally as a comfort food.
What is a recommended serving size for potato gratin?
A recommended serving size for potato gratin is about 1 cup or roughly 200 grams, which provides a balance of calories and nutrients while keeping portion sizes in check. Pairing it with protein-rich foods and fresh, fiber-rich vegetables can help create a more balanced meal.
How does potato gratin compare to scalloped potatoes?
Potato gratin and scalloped potatoes are similar, but gratin typically includes cheese, making it richer and creamier, while scalloped potatoes rely mainly on a milk or cream-based sauce without cheese. As a result, potato gratin tends to be higher in calories and saturated fat compared to scalloped potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
