1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe cream soup
Potato cream soup is a comforting, rich dish that combines the earthy flavors of potatoes with smooth creaminess and subtle seasonings. Typically originating from Western European cuisine, this soup often features simple yet hearty ingredients including russet or Yukon Gold potatoes, onions, garlic, butter, vegetable or chicken broth, cream, and spices like black pepper and nutmeg. Some recipes may incorporate leeks, carrots, or celery for added depth and nutrition. Potatoes provide energy-rich carbohydrates, dietary fiber, and essential nutrients like potassium and vitamin C. While the cream and butter contribute to the soup’s luxurious texture, they also add saturated fats, making moderation key for maintaining heart health. Variations with low-fat dairy or plant-based alternatives are ideal for those seeking a lighter option. Potato cream soup is perfect for chilly days, offering a soothing balance of indulgence and wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
